#yoga-practice

#yoga-practice

So when my wife suggested I spend $90 on a natural rubber yoga mat like the one she had, I balked. Is that really necessary? It turns out the answer was yes. Ten years later, I'm still using the JadeYoga Harmony mat I sprang for, and I'm no longer a skeptic, I'm an evangelist. Natural rubber provides enough cushion for comfort, enough grip to safely push my limits, and the durability of a truck tire.

Practicing outdoor yoga while camping can serve to deepen this relaxation—but it does come with some considerations. It’s all about working with, rather than against, your environment.

As you focus on your strengths, reflect on the past six months and clarify how you want to harness your power and optimism moving forward.