#zinc-lozenges

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#vitamin-c #cold-and-flu #nasal-irrigation #antibiotic-resistance #digital-nomad #health #travel #immunity
Public health
fromwww.scientificamerican.com
1 week ago

Here Is What HelpsAnd What Doesn'tWhen Sick with a Cold or Flu

Take zinc early and use sterile nasal irrigation and symptom-relief medications; vitamin C has minimal benefit and antibiotics do not treat viral colds.
Digital life
fromWell+Good
4 months ago

I'm a Digital Nomad, and This Is the Illness-Fighting Supplement I Always Travel With

Living as a digital nomad can be exhilarating but poses health risks, making immunity a priority, such as using zinc lozenges to combat colds.
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