Dr. Mohammed Enayat, founder of the HUM2N longevity clinic, asserts he has reversed his biological age by 17 years through a meticulous approach that includes regular health tracking and specific nutritional supplements. For the past seven years, he has monitored his health using wearable technology and various health tests. His core supplements, taken cyclically, include B complex and folate, magnesium, and omega-3 fatty acids, which he believes contribute to his age reversal, though he acknowledges they are part of a broader health strategy. Recently, his biological age was assessed at 24 years, significantly below his actual age.
I have a methylation gene defect, which means that my homocysteine, one of the markers, rises high, which is very pro-inflammatory. So to bring that down, I have to be on a good B complex and a folate supplement.
While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework.
Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively.
According to his most recent tests taken 18 months ago, he had a biological age of 24, which is 17 years younger than his chronological age.
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