Lowering Blood Pressure Naturally: Diet Can Control Resistant Hypertension

"High blood pressure, or hypertension, is a widespread health concern with serious implications, including heart disease, stroke, kidney issues, and even death. And if you're dealing with treatment-resistant hypertension, lowering your blood pressure can be a huge challenge. Fortunately, there's exciting news emerging from a groundbreaking study showcasing the potential of lifestyle modifications to improve this condition and your quality of life. Let's explore the fascinating new research on lowering blood pressure naturally with diet and exercise."

"Diet and exercise have long been recognized as effective treatments for high blood pressure. But a new study, called Treating Resistant Hypertension Using Lifestyle Modification to Promote Health (TRIUMPH), was the first to examine the effects of lifestyle habits on individuals with treatment-resistant hypertension. And the results were highly encouraging. Researchers found that behavioral changes including regular aerobic exercise, adherence to a special eating plan called the DASH Diet, and weight loss significantly lowered blood pressure levels and improved cardiovascular health."

"Treatment resistant hypertension, or resistant hypertension, is defined as blood pressure that consistently stays above 140/90 mmHg in spite of a treatment plan, including multiple types of antihypertensive medications. Resistant hypertension affects an estimated 5% of the global population, and roughly 20% to 30% of adults who are already grappling with this potentially deadly condition. There's typically an underlying cause of resistant hypertension, such as another medical condition like kidney disease or thyroid issues."

Treatment-resistant hypertension is blood pressure that remains above 140/90 mmHg despite a treatment plan that includes multiple antihypertensive medications. It affects about 5% of the global population and roughly 20–30% of adults with hypertension, often linked to underlying conditions such as kidney disease or thyroid disorders. Behavioral interventions combining regular aerobic exercise, adherence to the DASH diet, and weight loss produced meaningful reductions in blood pressure and improved cardiovascular health among people with resistant hypertension. Addressing resistant hypertension with lifestyle modification can lower cardiovascular event risk and enhance overall quality of life.

Read at Alternative Medicine Magazine