#aerobic-exercise
#aerobic-exercise
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Mental health
fromwww.theguardian.com
2 months agoExercise can be frontline treatment' for mild depression, researchers say
Aerobic group exercise significantly reduces mild depression and anxiety, with socialised, supervised programs yielding the greatest antidepressant benefits, especially for young adults and new mothers.
fromSilicon Canals
2 months agoRanked: 8 brain exercises neurologists recommend to prevent cognitive decline - Silicon Canals
If you're going to prioritize one thing for your brain health, make it this: regular aerobic exercise. Multiple large-scale studies show that aerobic exercise doesn't just keep your heart healthy-it directly impacts your brain structure. One year of aerobic exercise in older adults led to significantly larger hippocampal volumes and better spatial memory. Other trials documented that exercise actually slows age-related gray matter volume loss.
Public health
fromScienceDaily
3 months agoMRI scans show exercise can make the brain look younger
We found that a simple, guideline-based exercise program can make the brain look measurably younger over just 12 months. Many people worry about how to protect their brain health as they age. Studies like this offer hopeful guidance grounded in everyday habits. These absolute changes were modest, but even a one-year shift in brain age could matter over the course of decades.
Health
Alternative medicine
fromAlternative Medicine Magazine
7 months agoLowering Blood Pressure Naturally: Diet Can Control Resistant Hypertension
Lifestyle modifications—regular aerobic exercise, DASH diet adherence, and weight loss—can significantly reduce blood pressure in treatment-resistant hypertension and improve cardiovascular health.
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