Regular physical activity has numerous health benefits, including improved sleep, strength, and mental well-being, and reduced risk of chronic conditions and premature death.
Many people do not exercise enough, despite the accessibility and positive impact of even short bouts of exercise without equipment. [ more ]
Does the time of day you move your body make a difference to your health?
Daily physical activity in the evening linked to the greatest health benefits for individuals with obesity.
Engaging in moderate to vigorous physical activity in the evening, even in short bouts, is crucial for reducing the risk of premature death and cardiovascular disease. [ more ]
Looking for Little Ways to Eat Healthier? Start With Whole Grains.
Whole grains are a main feature of the Mediterranean diet, which emphasizes whole, mostly plant-based foods.
Whole grains provide sustenance, comfort, and numerous health benefits, including reducing blood sugar spikes and dips, lowering cholesterol levels, and lowering the risk of certain diseases. [ more ]
Mushroom Coffee Has Become A Viral Craze. But Is It Just B.S.?
Mushroom coffee is a blend of ground medicinal mushrooms and coffee beans, which claims to have health benefits such as decreased caffeine intake and improved sleep.
Mushroom coffee has about half the caffeine of regular coffee, making it beneficial for those with caffeine sensitivity.
Claims about stress relief, immune support, and inflammation reduction are not clear benefits of mushroom coffee, according to experts. [ more ]
The Matcha-Powered Mind: Your Ultimate Coffee Alternative
Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function. [ more ]
Nuts are rich sources of essential nutrients and bioactive compounds, contributing to overall health and potentially reducing the risk of chronic illnesses like cancer. [ more ]
Doctors Intrigued by Mutation That Protects People From Aging
The genetic mutation causing Laron syndrome, resulting in lower levels of the protein IGF-1, may offer significant health advantages such as decreased risk of heart issues and potentially cancer, diabetes, and cognitive decline. [ more ]
Drinking extra virgin olive oil in the morning may have potential health benefits such as improving gut health, boosting metabolism, and making skin glow. [ more ]
Meat-heavy diet trend on social media, particularly carnivore diet, promotes consumption of meat, butter, and eggs while claiming health benefits like weight loss and mental sharpness. [ more ]
Is Marijuana As Safe As We Think? Experts Reveal What's Still Largely Unknown
Marijuana has gained increasing public support in the U.S. with an overwhelming majority supporting legalization.
Despite the perceived health benefits of marijuana, there is limited evidence on its safety and potential risks to cardiovascular health, brain development, fertility, and the immune system. [ more ]
A mega-mechanism for bonding': why singing together does us good
The Columbia Road carol service in Bethnal Green had to be scrapped due to the overwhelming crowd turnout after footage of the event went viral on TikTok.
Singing has been shown to improve health and wellbeing, with evidence suggesting that it triggers the release of endorphins and strengthens social bonds. [ more ]
What's Better: Short, Deep Sleep Or Longer, Lighter Sleep?
Experts agree it's not simply about aiming for either short, deep sleep or longer, lighter sleep. Aim for a full night's rest with all sleep stages for ideal health benefits.
Focus on getting enough refreshing sleep rather than obsessing over specific sleep stages, according to Dr. Vishesh Kapur. [ more ]