#diet
#diet

Tips for Building Your Body's Immune Defense

Boosting immune health is essential as kids return to school, involving daily sun exposure and a nutrient-rich diet.

President Trump's Favorite Breakfast Is An All-American Classic - Tasting Table

Donald Trump's diet consists primarily of greasy, processed foods, highlighting his preference for fast food over healthier options.

fromPsychology Today

Low Levels of the Antioxidant Glutathione Linked to Low Mood

Glutathione levels in the brain are linked to mood and stress resilience.

fromtime.com

Is Cheese Giving You Nightmares?

Dietary habits have been historically linked to sleep disturbances, including nightmares.

Food & drink

Infamous During The Civil War, This Seriously Old-School Survival Food Has Been Around Longer Than You Think - Tasting Table

Hardtack symbolizes survival and deprivation for soldiers, serving as a fundamental yet uncelebrated ration during the Civil War.

#constipation

Health

Do Prunes Make You Poop Right Away? And Other Constipation Questions, Answered By Experts

Food & drink

If You're Struggling With Constipation, These 5 Foods And Drinks May Be To Blame

Health

Do Prunes Make You Poop Right Away? And Other Constipation Questions, Answered By Experts

Food & drink

If You're Struggling With Constipation, These 5 Foods And Drinks May Be To Blame

Why Our Ancestors Were Slender

Energy balance is crucial for maintaining a healthy weight, emphasizing the importance of energy output over mere dietary restrictions.

#weight-loss

Everyday cooking

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

Alternative medicine

5 Simple Ways to Speed Up Weight Loss

Everyday cooking

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

Alternative medicine

5 Simple Ways to Speed Up Weight Loss

The Best Electrolyte Powders for Intense Workouts (or Violent Hangovers)

Avoid high sodium, carbohydrates, or sugar unless required by exercise levels.

Electrolytes are essential for body functions and replenishment during physical activity.

Balance your diet with electrolytes to match your activity level.

fromNatural Health News

"The Cancer-Prevention Diet": A 45-year legacy of nutritional wisdom for modern health crises

food is medicine

Alternative medicine

Everyday cooking

fromPsychology Today

What Should You Eat to Live Longer?

Aging is an inevitable consequence of daily metabolic processes, increasing mortality risk over time.

The Type Of Candy That's Safest To Eat With Braces - Tasting Table

Soft candies are safe for braces wearers, while hard and sticky candies should be avoided to prevent damage.

#gut-health

Alternative medicine

Avoid These 4 Things for a Healthy Gut

SF food

6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets

Public health

So THAT'S Why Some People Get Food Poisoning And Others Don't

Alternative medicine

Avoid These 4 Things for a Healthy Gut

SF food

6 Popular Foods And Beverages That GI Doctors Purposely Limit In Their Own Diets

Public health

So THAT'S Why Some People Get Food Poisoning And Others Don't

more#gut-health

The Top 10 Healthy Carbohydrates

Healthy carbohydrates are essential for energy and overall well-being.

They support metabolic functions and brain health.

Cancer

Here's The Simple Thing You Can Do To Help Prevent Colon Cancer, According To Doctors

Dense bean salads are beneficial for fiber intake, which can help reduce the risk of colon cancer.

Finding Relief: A Healthy Diet for Fibromyalgia

Diet changes can help manage fibromyalgia symptoms effectively.

Alternative medicine

10 Delicious Foods Packed with Vitamin E for a Healthier You

Vitamin E is essential for cellular protection and promoting overall health through dietary sources.

Unlocking the Power of Zinc

Zinc is crucial for immune support, aiding in T cell development and cytokine regulation, which helps coordinate the immune response and reduce infection severity.

Alternative medicine

Protecting Against Diabetes with Diet Changes

Diet changes can significantly reverse pre-diabetic symptoms.

fromSitePoint Forums | Web Development & Design Community

Al Roker, 70, says he didn't stop eating his favorite foods - including red meat and dessert - to lose weight

Al Roker attributes his fitness at 70 to consistency and discipline in his routine, focusing on both exercise and dietary balance.

IS Buying Gym Supplements worth it?

Buying supplements can be beneficial, especially when supported by research, but it's crucial to choose wisely rather than relying on marketing.

Alternative medicine

Silicon Valley food

7 Absolute Best Sugar-Free Snacks At Costco - Tasting Table

Costco has limited sugar-free snack options, making it challenging to find suitable products for specific dietary needs.

Alternative medicine

Best Treatments for Kidney Stones

Kidney stones form from concentrated urine and can be caused by dehydration, diet, and certain medical conditions.

Discover the 10 Best Foods Rich in Magnesium for Optimal Health

Magnesium is critical for health but often overlooked in diets.

Cheat meals taste so good - new evidence suggests they are so bad for your body

High-fat diets can compromise gut immune cells and weaken intestinal barriers in just two days.

fromwww.nature.com

How Much Ultraprocessed Food Do You Eat? Blood and Urine Record It

Molecules in urine and blood can objectively determine a person's consumption of ultra-processed foods and their links to diseases.

Wearables

fromBusiness Matters

fromwww.scientificamerican.com

WeightWatchers pivots from diets to drugs in UK partnership with anti-obesity treatment provider CheqUp

WeightWatchers is shifting focus from diet plans to integrating GLP-1 weight-loss medications in response to changing consumer preferences.

OMG science

Mitochondria Do More Than Power the Cell

Mitochondria are complex organelles that extend beyond energy production, impacting health and mental conditions.

fromwww.npr.org

5 eating habits that can help you sleep better at night

Diet plays a crucial role in the quality and duration of sleep.

#healthy-aging

fromInsideHook

Health

New Study Clarifies the Carbs That Can Help As You Age

Wellness

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

Silicon Valley food

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Health

fromInsideHook

New Study Clarifies the Carbs That Can Help As You Age

Carbohydrate quality significantly impacts healthy aging; refined carbs may hinder it, while whole grains and fibers promote it.

Wellness

Eating this natural chemical helps you age better and lowers your risk of dementia - which foods you can find it in

A diet high in flavonoids may enhance healthy aging and reduce risks of frailty and poor mental health.

Silicon Valley food

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

Eating a savory breakfast helps avoid blood sugar spikes, crucial in reducing metabolic disease risks.

If You Struggle With Frequent Bathroom Breaks, Consider Cutting These Foods And Drinks From Your Diet

Diet plays a crucial role in bladder health, impacting symptoms and irritation for those with sensitive or overactive bladders.

Growth hacking

Fitness influencer 'Liver King' exposed for lying about grotesque 'raw animal' diet, extreme workouts: 'I don't know what comes next'

Influencer Brian Johnson misled millions, falsely promoting extreme diets and workouts while using steroids, ultimately admitting to his deception.

#parkinsons-disease

fromHarvard Gazette

SF food

Do ultra-processed foods increase Parkinson's risk? - Harvard Gazette

SF food

These foods increase your odds of early Parkinson's symptoms: study

fromHarvard Gazette

SF food

Do ultra-processed foods increase Parkinson's risk? - Harvard Gazette

These foods increase your odds of early Parkinson's symptoms: study

Dietary habits significantly impact the risk of developing early signs of Parkinson's disease, with ultra-processed food consumption linked to higher risks.

more#parkinsons-disease

fromwww.theguardian.com

The aristocrat diet: why do posh people eat such beige, bland, boring food?

The Aristocrat Diet reflects class distinctions in food preferences, emphasizing richness while avoiding lower-class foods.

12 Types Of Red Fish, Explained - Tasting Table

Fish can be categorized as red or white, with distinct characteristics influencing flavor, tenderness, and color.

fromFuturism

Test Shows Junk Food's Alarming Impact on Human Cognition

High-fat, high-sugar diets are linked to lower cognitive skills, particularly in spatial navigation and memory.

When is a banana best to eat? The health benefits of each color - including which has the most antioxidants

"The greener the banana, the better for your health... but it's going to taste more bitter and grainy, so I don't eat them when they're completely green."

Health

#gwyneth-paltrow

fromwww.theguardian.com

NYC LGBT

Alert! Gwyneth Paltrow is eating pasta | Arwa Mahdawi

Food & drink

Gwyneth Paltrow says she stopped following a strict paleo diet and is eating bread, cheese, and pasta again

fromwww.theguardian.com

NYC LGBT

Alert! Gwyneth Paltrow is eating pasta | Arwa Mahdawi

Food & drink

Gwyneth Paltrow says she stopped following a strict paleo diet and is eating bread, cheese, and pasta again

more#gwyneth-paltrow

fromMail Online

Sustainable diet should only include two chicken breasts a WEEK

Limit meat consumption to 255g of chicken or pork per week for a sustainable diet.

Exercise

fromScienceDaily

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Animal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.

Exercise

fromPage Six

Shirtless Rob Lowe, 61, puts his fit body on display while on a beach run

Rob Lowe maintains his youthful image through diet, exercise, and sleep discipline.

If You Want More Than One Thing From This List, Congratulations: You May Be A Responsible Adult

SweetLeaf Drops offer a sugar alternative that enhances coffee flavors without the excess sugar.

Here's The Highest Protein Meal You Can Order At Olive Garden - Tasting Table

Olive Garden offers a variety of high-protein meals suitable for diners aiming to increase their protein intake.

fromPage Six

Ralph Fiennes, 62, shows stunning body transformation for Odysseus role in shirtless gym photos

"At the beginning, I have to confess, I was slightly suspicious that there was so much protein going in and so much exercise that we would have a body that looked exercised instead of a body that was consumed, a lived body. There is no gym in ancient Greece."

Film

Boston food

fromBoston.com

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.

Biohacker warns about common 'micropoisons' in our food - are they really that unhealthy?

Seed oils may not be as harmful as suggested, according to some experts, despite fears about processing methods.

Mental health

fromwww.mercurynews.com

Harriette Cole: I can smell my neighbors from outside their apartment

Dietary choices can significantly influence body odor in close living environments.

Diabetic patients often struggle with compliance to health advice, impacting their long-term well-being.

fromwww.npr.org

Move over Paleo diet, it's Dinosaur Time, a TikTok trend all about devouring veggies

The 'dinosaur time' TikTok trend is encouraging people to eat more vegetables in an easy, fun manner.

Mental health

fromBusiness Matters

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.

Farmer who stands just 4-foot-3 believed to be world's oldest person after reaching 125th birthday

Marcelino 'Mashico' Abad Tolentino, at 125, may be the world's oldest person, celebrating his birthday in a care home in Peru.

fromSlate Magazine