#diet
#diet

"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat

Diversifying plant intake and chewing food well can significantly improve gut health.

A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

Non-industrialized diets, emphasizing high fiber, may significantly improve gut health compared to typical diets in industrialized countries.

fromAlternative Medicine Magazine

This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 Days

Juice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.

Alternative medicine

5 Top Foods to Lower Blood Pressure Naturally

Eating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.

fromenglish.elpais.com

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.

Boston food

fromBoston.com

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.

"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat

Diversifying plant intake and chewing food well can significantly improve gut health.

A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.

Non-industrialized diets, emphasizing high fiber, may significantly improve gut health compared to typical diets in industrialized countries.

fromAlternative Medicine Magazine

This New Study Just Revealed Why Juice Cleanses Can Wreak Havoc On Your Health In Only 3 Days

Juice cleanses can negatively affect gut health, leading to bad bacteria growth and inflammation.

Alternative medicine

5 Top Foods to Lower Blood Pressure Naturally

Eating specific nutrient-rich foods can lower blood pressure and help manage hypertension effectively.

fromenglish.elpais.com

Large-scale study identifies eight dietary patterns that contribute to healthy aging

Diet in middle age significantly impacts health in old age, emphasizing the importance of eating well for better aging.

Boston food

fromBoston.com

How to eat like an elite runner before and after the Boston Marathon

Elite runners prioritize a regimented diet to enhance performance in the Boston Marathon.

more#nutrition

16 hours ago

Public health

So THAT'S Why Some People Get Food Poisoning And Others Don't

Gut microbiome health significantly influences susceptibility to food poisoning.

Dietary choices and gut diversity are crucial for immunity against foodborne illnesses.

What The Color Of Your Steak's Fat Says About The Cow's Diet - Tasting Table

The fat color in beef reveals the cow's diet: white for grain-fed, yellow for grass-fed.

NYC food

Exclusive | Bizarre NYC pizza ad that name-drops Wegovy is is sparking outrage: 'This is crazy'

A Midtown pizza-bagel restaurant's ad promotes weight-loss drugs, sparking controversy regarding public health and obesity concerns.

fromDaily News

Eggs are now the 2nd most expensive source of protein. Here are 6 more affordable options

Significant price increases in protein-rich foods like eggs and beef affect consumer concerns and dietary choices.

How to cautiously use health advice from social media

Influencers promote varied wellness trends, often based on fanfare rather than evidence, causing concerns and discussions about their safety and validity.

4 weeks ago

Exercise

5 free apps for losing that winter weight

Spring brings motivation to adopt healthier habits, utilizing tools like MyFitnessPal and Nike Training Club for weight loss and fitness.

Fashion & style

We're springing our clocks forward this weekend. But is it worth it?

Diet can significantly impact gut health based on recent studies showing benefits from non-industrialized diets.

Baby boomers are shifting towards premium drinking habits, countering the sober trends of younger generations.

SF food

fromTasting Table

What The Color Of Your Steak's Fat Says About The Cow's Diet - Tasting Table

The fat color in beef reveals the cow's diet: white for grain-fed, yellow for grass-fed.

NYC food

Exclusive | Bizarre NYC pizza ad that name-drops Wegovy is is sparking outrage: 'This is crazy'

A Midtown pizza-bagel restaurant's ad promotes weight-loss drugs, sparking controversy regarding public health and obesity concerns.

fromDaily News

Eggs are now the 2nd most expensive source of protein. Here are 6 more affordable options

Significant price increases in protein-rich foods like eggs and beef affect consumer concerns and dietary choices.

How to cautiously use health advice from social media

Influencers promote varied wellness trends, often based on fanfare rather than evidence, causing concerns and discussions about their safety and validity.

4 weeks ago

Exercise

5 free apps for losing that winter weight

Spring brings motivation to adopt healthier habits, utilizing tools like MyFitnessPal and Nike Training Club for weight loss and fitness.

Fashion & style

We're springing our clocks forward this weekend. But is it worth it?

Diet can significantly impact gut health based on recent studies showing benefits from non-industrialized diets.

Baby boomers are shifting towards premium drinking habits, countering the sober trends of younger generations.

Environment

Sustainable diet should only include two chicken breasts a WEEK

Limit meat consumption to 255g of chicken or pork per week for a sustainable diet.

fromAeon

philosophy

Would you eat a cockroach? What if it was sterilised? Why not? | Aeon Essays

Contemporary diets need to shift for moral and ecological reasons, but many find alternatives to traditional meat unappealing.

fromMail Online

Environment

Sustainable diet should only include two chicken breasts a WEEK

Limit meat consumption to 255g of chicken or pork per week for a sustainable diet.

fromAeon

philosophy

Would you eat a cockroach? What if it was sterilised? Why not? | Aeon Essays

Contemporary diets need to shift for moral and ecological reasons, but many find alternatives to traditional meat unappealing.

Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds

Animal and plant-based proteins are equally effective for muscle gain, debunking previous beliefs favoring animal sources.

fromTasting Table

Dining

Here's The Highest Protein Meal You Can Order At Olive Garden - Tasting Table

Olive Garden offers a variety of high-protein meals suitable for diners aiming to increase their protein intake.

fromPage Six

Film

Ralph Fiennes, 62, shows stunning body transformation for Odysseus role in shirtless gym photos

Ralph Fiennes has transformed his physique for his role as Odysseus in 'The Return,' focusing on a unique workout and diet regimen.

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.

3 months ago

Digital life

'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a day

Carrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.

fromBusiness Matters

2 weeks ago

Tips for tackling depression without having to resort to antidepressants

Diet significantly influences depression symptoms, with healthier eating habits linked to better mental health outcomes.

3 months ago

Digital life

'Wannabe vegan' Carrie Underwood's 45-30-25 diet - and what she eats in a day

Carrie Underwood emphasizes the importance of prioritizing mental and physical well-being over societal expectations in her health journey.

Miscellaneous

Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wings

Bryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.

3 weeks ago

LA food

Farmer who stands just 4-foot-3 believed to be world's oldest person after reaching 125th birthday

Marcelino 'Mashico' Abad Tolentino, at 125, may be the world's oldest person, celebrating his birthday in a care home in Peru.

OMG science

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.

Microbiome testing is deemed a waste of money due to limited scientific understanding.

Miscellaneous

Longevity guru Bryan Johnson had a Super Bowl spread with berries, not Buffalo wings

Bryan Johnson's Super Bowl spread features plant-based foods that align with his anti-aging goals of promoting gut health and clean living.

3 weeks ago

LA food

Farmer who stands just 4-foot-3 believed to be world's oldest person after reaching 125th birthday

Marcelino 'Mashico' Abad Tolentino, at 125, may be the world's oldest person, celebrating his birthday in a care home in Peru.

fromwww.scientificamerican.com

OMG science

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.

Microbiome testing is deemed a waste of money due to limited scientific understanding.

A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer

Rising colon cancer rates in individuals under 50 may be linked to gut microbiome changes.

OMG science

Coffee Boosts Beneficial Gut Bacterium

Coffee consumption is correlated with beneficial gut bacteria growth.

Lawsonibacter asaccharolyticus may enhance gut health.

Study reveals the connection between coffee and microbiome.

fromwww.scientificamerican.com

3 weeks ago

A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer

Rising colon cancer rates in individuals under 50 may be linked to gut microbiome changes.

OMG science

Coffee Boosts Beneficial Gut Bacterium

Coffee consumption is correlated with beneficial gut bacteria growth.

Lawsonibacter asaccharolyticus may enhance gut health.

Study reveals the connection between coffee and microbiome.

Alternative medicine

This natural South American drink works like Ozempic - and can lower your risk of heart disease

Yerba maté may help with weight loss by increasing GLP-1 levels naturally, providing a cheaper alternative to GLP-1 medications.

Health

A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.

Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.

4 weeks ago

Alternative medicine

This natural South American drink works like Ozempic - and can lower your risk of heart disease

Yerba maté may help with weight loss by increasing GLP-1 levels naturally, providing a cheaper alternative to GLP-1 medications.

Health

A busy 40-year-old lost 17 pounds while drinking alcohol and traveling. His trainer explained the 5 keys to his success.

Tom Russell successfully lost weight while keeping his busy work and social life intact by focusing on strength training and protein.

OMG science

Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons Why

Day-to-day dietary habits significantly impact brain health beyond just mental exercises.

fromwww.npr.org

US news

Why there's always room for dessert, according to brain science

Human desire for dessert is influenced by biological mechanisms tied to the brain's reward system.

3 months ago

OMG science

Neurologists Are Sharing The Foods They Never, Ever Touch And The Reasons Why

Day-to-day dietary habits significantly impact brain health beyond just mental exercises.

fromwww.npr.org

US news

Why there's always room for dessert, according to brain science

Human desire for dessert is influenced by biological mechanisms tied to the brain's reward system.

more#neuroscience

fromwww.theguardian.com

London food

From profiteroles to moles: project uncovers gulls' surprising diet

Gulls exhibit a diverse diet beyond typical human food, including moles and seal milk.

Data science

fromScienceDaily