Ultra-processed foods linked to 67% higher risk of heart attack and stroke

"Eating large amounts of ultra-processed foods may significantly increase the risk of serious heart problems. People who consumed more than nine servings per day were 67% more likely to experience major cardiac events compared with those who ate about one serving daily."

"The risk rises steadily with greater intake. Each additional daily serving was linked to more than a 5% increase in the likelihood of heart attacks, strokes, or death from coronary heart disease or stroke."

"Ultra-processed foods include a wide range of packaged and convenience items such as chips, crackers, frozen meals, processed meats, sugary drinks, breakfast cereals and breads."

Eating large amounts of ultra-processed foods, such as chips and sugary drinks, raises the risk of serious heart problems. A U.S. study found that individuals consuming around nine servings daily had a 67% higher risk of heart attacks, strokes, or death from heart disease compared to those eating about one serving. Each additional serving increased the likelihood of these events by over 5%. The risk was particularly pronounced among Black Americans, indicating a concerning trend in heart health linked to diet.

Read at ScienceDaily