#nutrition

#nutrition

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent fasting. Intermittent fasting's image has been deeply tarnishedand quite rightly so, says Stefan Kabisch, a physician at the endocrinology and metabolic medicine department at ChariteUniversity Medicine Berlin. The hype was never really backed up by good data in humans.

From a nutritional standpoint, both canned and frozen vegetables can be every bit as good for you as fresh. That's because preserved produce is often packaged straight from the field at the height of its freshness, which protects its vitamins and minerals at their peak. So you aren't doing your body a disservice in any way by making a side of frozen spinach.

While the exact level varies depending on the type of lentil, the average cup contains nearly 18 grams of protein - making them the more protein-rich legume compared to chickpeas. In fact, lentils are typically made up of about 25% protein, which is the same composition as lean beef. They're also packed with iron, magnesium, and B vitamins. On top of all of that they contain fiber and, according to a 2017 study, are associated with lowering the risk of heart disease.

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.

These delicious golden fries are a simple combination of potatoes, vegetable oil, and sea salt. Wendy's website publishes full nutrition facts and ingredient details for those fries, which includes potassium and fiber figures that are higher than some competitors because the fries keep the potato skin. That "natural-cut" approach (along with the no trans fats and transparent nutrition labeling) is the basis for why many would consider Wendy's the healthiest fast food fries you can buy right now in the U.S., provided you choose portions carefully.

Fenugreek greens - never heard of it? Well, get yourself acquainted with what it is and how to use it, foodies! The dark green plant is the superfood of the future. With many health properties, fenugreek and full of fiber and rich in nutrients such as magnesium, potassium, and calcium, contributing to its rich history in Chinese medicine. Its leaves can be ingested, as well as its seeds, but its flavor properties remain similar in both forms.

There's hardly a cuisine or country on Earth that doesn't view rice as a staple. From African jollof rice and Southern jambalaya to South Asian biryani and the universally ambiguous beans and rice, the grain is one food that brings the world together. Still, despite our collective reliance on the ingredient, there is a more nutritious swap that will give any rice-based dish a nutty twist: oat groats.

Potatoes are one of the vegetables you should be adding to your baked goods. This is because when unseasoned, they have a pretty neutral profile, so they won't add actual flavor or steal the spotlight from chocolate, cinnamon, or whatever your dessert is. But they will greatly elevate texture. They hold onto moisture, so in a cake or bread, they ensure a moist, never-dry consistency.

Protein bars are becoming really, really popular. The multibillion-dollar protein-bar industry is projected to grow to over 7 billion by 2029 - so it's no surprise there are a lot of bars on the market. But they can't all be winners. And they don't always taste great. To help find which is the best to buy at the grocery store, I bought protein bars in similar flavors from six different brands to review.

Milk choice has come a long way since the olden times of "third place" cafes, when maybe the most progressive shop in the neighborhood would carry soy milk alongside the gallon jugs of fully hormonized cow's milk. Despite the subsequent boom in alternative milks, relatively little academic research has detailed the sensory and chemical differences in alt milk types when combined with coffee.

The 1980s were a decade of big hair, big corporate, and big ideas about food and health. Along with the U.S. government publishing its first dietary guidelines at the time, wellness broke free from its former association with folks like your hippie aunt and uncle and entered the mainstream. This was due, in part, to the advent of two cultural trends: fitness and workplace changes, especially the rise of women in the workplace. People had less time for home cooking,

Costco's iconic rotisserie chicken contains nearly 500 milligrams of sodium per serving, primarily from salt and sodium phosphate, raising concerns about its healthiness.

The Enormous Omelet Sandwich featured American cheese, two omelets, sausage, and bacon in a toasted hoagie bun, designed to be highly caloric and filling.

A dollop of Greek yogurt or whipped cottage cheese always turns dessert into a high-protein treat, but you don't need to alter your baked goods with a tart taste just to make them more nutritious.

A cold Premier Protein shake has made a significant difference in recovery after long rides, reducing soreness and fatigue effectively.

Sunflowers track the sun from dawn until dusk, leading to packed spiral formations of seeds—a nutrient powerhouse, providing protein, fiber, and essential vitamins.

According to a study by the University of Reading, adults who eat more pulses—dried beans, peas, and lentils—have a higher intake of nutrients including fiber, folate, and vitamins C and E.

Broccoli sprouts are currently popular for their sulforaphane content, which is thought to provide health benefits. However, their growing conditions can also invite harmful bacteria, like E. coli and salmonella.

Giada de Laurentiis believes in eating five meals a day, emphasizing that smaller meals are easier to digest than three big ones, which promotes a happy metabolism.

Factors like obesity, high cholesterol, and alcohol intake, often seen as harmful, may predict better survival in patients developing cancer or cardiovascular disease, highlighting the complexity of health and wellness.

"Mild imbalances can cause cramping, dizziness, fatigue, or headaches. More severe shifts may lead to confusion or irregular heartbeat, which requires medical attention, not just an electrolyte drink."

Cottage cheese is higher in protein than many other types of cheese, providing 14 grams of protein per serving along with vitamin B12 and calcium.

"I've been increasingly shocked by what she sends him to my house with for lunch. This is now: a sausage roll ... 2 bags of crisps ... chocolate biscuits, cake bars and most recently Jaffa cakes."

People in Blue Zones thrive on plant-based diets, daily natural movement, strong social connections, and a sense of purpose, leading to active and resilient lives.

Adults with incomes of 350% of the federal poverty level or higher consumed about half of their calories from ultra-processed foods - about 5% fewer than their lower-income peers.

Goat milk has a lower lactose content, making it less likely to trigger symptoms of lactose intolerance. However, it is not entirely lactose-free.

Tua Tagovailoa expressed that joining the President's Council on Sports, Fitness and Nutrition is a great honor, although he is still learning about its implications.

Sweet potatoes, with their vibrant orange hue and rich, sweet flavor, are ideal for warm and comforting dishes. These nutritional powerhouses are packed with vitamins, minerals, and fiber.