"My stomach would feel like a bowling ball. I can still feel it viscerally to this day. That is the first moment that I remember realizing that food could have a negative impact on my health."
"Now in her 30s, Citro Alexander said she's dialed in her nutrition for more energy, healthier skin and hair, and better digestion by focusing on simple, everyday foods for gut health."
Samantha Citro Alexander discovered the connection between food and health at age 11 when severe bloating and digestive symptoms followed meals. After medical evaluation and an elimination diet, she identified dairy as a trigger. Throughout her late teens and 20s, she struggled with digestive issues exacerbated by processed convenience foods. Now in her 30s as CEO of FoodHealth Company, she has optimized her nutrition by incorporating nutrient-dense foods including bone broth, fresh herbs, and locally grown produce. Emphasizing fiber intake and simple home-cooked meals while reducing processed foods has resulted in improved energy levels, healthier skin and hair, and better digestion.
Read at Business Insider
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