"If protein is the king of the food groups when it comes to social media obsession, magnesium is its equivalent in the world of nutrients. One of seven macro-minerals in the body, magnesium is involved in over 300 biochemical processes that help in a whole range of essential functions, from maintaining a steady heartbeat to adjusting blood glucose levels and keeping nerve and muscle function working properly."
"Low in saturated fats and high in Omega-3 fatty acids, soy milk has a long history, traveling from Asia to America and gaining popularity during the World Wars when milk was in short supply. Among the many health and environmental benefits of drinking soy milk is the fact that it is high in magnesium. One cup of soy milk contains 60 mg of magnesium, which accounts for approximately 15% of your daily requirement. This is nearly 2½ times the amount in regular milk."
Magnesium is an essential macro-mineral involved in more than 300 biochemical processes, supporting heartbeat stability, blood glucose regulation, and nerve and muscle function. Adequate magnesium intake reduces stress, improves sleep quality, lowers fatigue, boosts energy, and can reduce risks for diabetes and high blood pressure, relieve anxiety, and decrease migraine frequency and intensity. Supplements exist but should be used only after consulting a doctor. Dietary sources such as pumpkin seeds, quinoa, and certain beverages can meaningfully contribute to daily magnesium requirements, with soy milk providing about 60 mg per cup (roughly 15% of needs).
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