#fiber

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Science
fromScienceDaily
1 week ago

Your gut microbes might be turning fiber into extra calories

Gut methane-producing microbes increase calorie extraction from high-fiber foods, influencing individual energy harvest and informing personalized nutrition strategies.
fromTasting Table
2 weeks ago

Overnight Oats Or Chia Pudding: Which Is Better For Fiber And Protein? - Tasting Table

Sisters but not twins, chia seed pudding and overnight oats offer convenient, nutrition-forward, make-ahead options for a fueling breakfast during busy mornings. Both dishes consist of dry ingredients hydrated in a dairy component to become texturally soft, rich, and creamy. But, just as each dish provides its own tasting profile and mouthfeel, each also comes with its own respective health benefits. When it comes to nutrition, overnight oats win for protein and chia seed pudding wins for fiber.
Food & drink
#oatmeal
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Food & drink
fromTasting Table
3 weeks ago

Is It Safe To Eat Pomegranate Seeds? - Tasting Table

Pomegranate seeds are safe and nutritious—rich in fiber, antioxidants, vitamin C and magnesium—but high insoluble fiber can upset digestion; limit to half a medium fruit.
fromTasting Table
1 month ago

The Nut Butter That Matches Peanut Butter On Protein But Has Twice The Fiber - Tasting Table

They have a comparable protein content and roughly the same amount of calories; but, when it comes to fiber, almond butter beats peanut butter. A serving of almond butter (two tablespoons) has around 3.3 grams of fiber, whereas peanut butter has half that amount. There seems to be a trend focused on consuming as much protein as possible, but fiber is an underrated nutrient that's finally getting its time in the spotlight - and almond butter is a delicious way to ensure you get enough.
Food & drink
Food & drink
fromTasting Table
1 month ago

The Overlooked Vegetable That Has More Fiber Than You Might Have Thought - Tasting Table

One cup of cooked artichoke provides about 10 grams of fiber and offers digestive, metabolic, and heart-health benefits while remaining low in calories.
Food & drink
fromTasting Table
2 months ago

Bulk Up Smoothies With This Nearly-Tasteless Vegetable - Tasting Table

Frozen cauliflower creates thick, creamy, fiber-rich smoothies without strong flavor, taking on other ingredients and working best when frozen and unseasoned.
#bead
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Alternative medicine
fromNatural Health News
2 months ago

Top fruits to boost your health and the ones to avoid, according to a nutrition expert

Fruit nutritional value varies widely; melon scores lowest while vitamin C-rich fruits, apples, pears, grapefruit and mango score highest, guiding healthier breakfast choices.
US news
fromTelecompetitor
2 months ago

Otter Creek CUD Comes in Under Budget, Saves $3M for Vermont

Otter Creek CUD completed fiber to 3,626 addresses (1,278 previously unserved) under budget, freeing $2.99 million to support broadband affordability statewide.
fromBusiness Insider
2 months ago

AT&T salaries revealed: How much the telecom giant pays designers, software engineers, and other tech workers

AT&T is hiring hundreds of tech workers as it overhauls its network for the age of fiber and 5G. For example, a software engineer can make a base salary of $207,000.
Tech industry
#nutrition
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Everyday cooking
fromBusiness Insider
6 months ago

3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

The NiMe diet emphasizes high fiber, plant-based foods to support gut health, linked to the eating habits of rural Papua New Guineans.
Exercise
fromBuzzFeed
6 months ago

These Are The Major (And Worrying) Signs You're Not Eating Enough Fiber

Fiber intake is crucial for overall health, yet many Americans consume insufficient amounts.
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