Many bestselling products marketed as wholesome-like beverages, granola bars, flavored yogurts, cereals, and other snacks-are major sources of added sugar. Excessive sugar intake has been linked to accelerated cognitive decline and dementia risk. A recent UK Biobank analysis of over 200,000 people found that higher dietary sugar consumption was associated with a greater incidence of dementia.
Neuroplasticity reveals that our brains remain remarkably adaptable throughout our entire lives, allowing for continuous optimization of cognitive function.