#mind-diet

[ follow ]
#mediterranean-diet
fromNatural Health News
6 months ago
Alternative medicine

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
fromBusiness Insider
7 months ago
Digital life

MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.

The MIND diet emphasizes healthy eating patterns that promote brain health and longevity by integrating elements from the Mediterranean and DASH diets.
fromNatural Health News
6 months ago
Alternative medicine

Wine, nuts, and olive oil: Foods in the MIND diet may save your memory

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.
fromBusiness Insider
7 months ago
Digital life

MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.

The MIND diet emphasizes healthy eating patterns that promote brain health and longevity by integrating elements from the Mediterranean and DASH diets.
more#mediterranean-diet
fromInverse
7 months ago
Medicine

This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function

The MIND diet effectively reduces cognitive decline risk, emphasizing the importance of diet beyond weight loss.
[ Load more ]