fromwww.theguardian.com5 months agoOMG scienceThe creatine conundrum: can it really help your muscles and your brain?Creatine is now recognized for its cognitive benefits, particularly for women, beyond traditional uses in athletics.
fromPsychology Today1 week agoMental healthThe New Neuroscience of Creatine for Brain HealthCreatine replenishes brain energy during cognitive demandIt supports mitochondrial function for improved brain health and agingLower brain inflammation linked to creatineMay enhance neuroplasticity and mental clarity through immune effects
fromwww.theguardian.com5 months agoOMG scienceThe creatine conundrum: can it really help your muscles and your brain?Creatine is now recognized for its cognitive benefits, particularly for women, beyond traditional uses in athletics.
fromPsychology Today1 week agoMental healthThe New Neuroscience of Creatine for Brain HealthCreatine replenishes brain energy during cognitive demandIt supports mitochondrial function for improved brain health and agingLower brain inflammation linked to creatineMay enhance neuroplasticity and mental clarity through immune effects
fromFuturism1 month agoExerciseIf You Take Creatine, Scientists Have Fascinating NewsCreatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.
fromBreaking Muscle3 months agoHealthBest Creatine for Men of 2025 - Breaking MuscleThe article reviews the top eight creatine supplements based on taste, mixability, and dosage after trying 43 different products.
fromFuturism1 month agoExerciseIf You Take Creatine, Scientists Have Fascinating NewsCreatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.
fromBreaking Muscle3 months agoHealthBest Creatine for Men of 2025 - Breaking MuscleThe article reviews the top eight creatine supplements based on taste, mixability, and dosage after trying 43 different products.
WomenfromIndependent2 months agoStay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?Creatine benefits women during menopause by aiding in bone density and muscle mass retention.
fromIt's A Long Road5 months agoWellnessWhy Every Woman Should Take Creatine: The Not So Secret SupplementCreatine supplementation offers essential health benefits for women, especially during hormonal fluctuations, contrary to outdated misconceptions.
fromBusiness Matters8 months agoDigital lifeDecoding Gym Supplements: Separating Hype from Real ResultsProtein powders are beneficial but not always necessary if a balanced diet is maintained; Creatine is a proven supplement for energy and strength.
fromIt's A Long Road5 months agoWellnessWhy Every Woman Should Take Creatine: The Not So Secret SupplementCreatine supplementation offers essential health benefits for women, especially during hormonal fluctuations, contrary to outdated misconceptions.
fromBusiness Matters8 months agoDigital lifeDecoding Gym Supplements: Separating Hype from Real ResultsProtein powders are beneficial but not always necessary if a balanced diet is maintained; Creatine is a proven supplement for energy and strength.