#cognitive-function

#cognitive-function

In a study of more than 10,000 middle-aged and older adults, it was found that individuals who felt older than their chronological age were at greater risk of developing cardiovascular conditions, including heart disease and stroke.

Appreciating other-than-human creatures positively influences mental health by fostering a connection that enhances one's emotional state, cognitive function, and overall well-being, transforming disconnection into fulfillment.

Participants who relied entirely on AI to assist in writing essays demonstrated weaker brain connectivity and lower memory retention. Their cognitive functions did not improve over time, suggesting potential long-term effects from over-reliance on AI tools.

Dancing has proven to be as effective as traditional exercise in enhancing psychological and cognitive health, especially beneficial for conditions like Parkinson's and anxiety.

To my surprise, the mental clarity began to return, making everything I struggled with before suddenly feel manageable.

Being creative is not a rare gift; it benefits everyone, enhancing problem-solving skills and acting against burnout while improving happiness and well-being.

A good night's sleep isn't just about the number of hours you log. Getting quality sleep the kind that leaves you feeling refreshed is critical for a healthy brain.

I have a delayed reaction time, low muscle tone, slow learning development - because my hemispheres cannot communicate, it makes all things much more of a challenge.

But what's even better than using one to control the other is appreciating that body and mind are not separate and that you can learn to leverage the connection for the benefit of your own (and your team's) performance.

These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress.

"These findings open the way to consider that myelin lipids contribute to brain energy metabolism, at least in certain conditions," says Carlos Matute.

A sense of purpose significantly contributes to longevity, reducing mortality risk, improving cognitive function, and enhancing overall health and well-being.

The fine particulate matter (PM2.5) pollution released by wildfires is more toxic than air pollution from other sources, affecting brain health and cognitive function.