#cognitive-function

#cognitive-function

Depression's effects on memory may involve neuroinflammation disrupting hippocampal function.

Turning off internet access on smartphones can significantly improve brain function and mental health in just two weeks.

Regular acts of kindness improve both mental health and physical well-being.

ADHD paralysis results from overwhelming choices, not laziness.

Starting small can build momentum and reduce overwhelm.

Timers and clear steps can help overcome mental blocks.

Self-compassion fosters a positive mindset towards progress.

Research suggests that cannabis use may not negatively affect cognitive abilities or lead to long-term cognitive decline.

Sam Richard discusses his experiences living with agenesis of the corpus callosum, highlighting challenges without creating a split consciousness like in Severance.

Childhood cardiovascular factors impact brain structure in young adults, increasing dementia risk.

Early cardiovascular health is crucial for cognitive function and long-term brain health.

Lifestyle habits significantly impact brain health and can prevent cognitive decline as we age.

Indoor temperatures between 20°C and 24°C are crucial for protecting cognitive function and reducing dementia risk in older adults.

Adopting an anti-inflammatory diet can reduce the risk of developing dementia, especially in individuals with cardiometabolic diseases.

Wild blueberry extract may offer cognitive benefits for healthy older adults.

Long-term meditation may alleviate stress and slow aging, according to a new study.

Vitamin B12 is crucial for women's health, particularly for those over 40, impacting energy, cognitive function, metabolism, and overall well-being.

Myelin may serve as an energy source for the brain during extended physical exertion, particularly for long-distance runners.

Sleep is crucial for memory consolidation and optimal cognitive function.

Humans retain neural structures for ear movement, showing a legacy from ancestors despite the loss of ear mobility 25 million years ago.

Mental imagery helps individuals visualize scenarios internally, with specific brain regions aiding in this ability.

Indoor air quality significantly influences health and cognitive performance.

Purposeful individuals experience a 46% reduced mortality risk and better overall health.

Purpose protects cognitive function and correlates with reduced epigenetic aging.

A strong sense of purpose leads to healthier lifestyle choices and reduced chronic disease.

Roots Focus is introducing convenient stick packs that combine caffeine with functional mushrooms, enhancing mental clarity and vitality.

Insufficient sleep can significantly impact health and cognitive function.

Improving sleep habits is essential for overall well-being.

Digital overload impairs cognitive function, affecting focus, memory retention, and decision-making abilities.

Microsleep is a dangerous phenomenon where brief unconsciousness occurs due to sleep deprivation, leading to potential accidents.

Naps provide valuable cognitive and physical health benefits, challenging the perception of them as signs of laziness.

Engaging in weekend exercise patterns may reduce the risk of mild cognitive impairment in middle-aged adults.

Alzheimer's disease affects nearly seven million Americans and puts a significant strain on caretakers.

Regular exercise can lower dementia risk and delay its onset by nearly 18 months, boosting overall brain health.