#muscle-growth

#muscle-growth

Soreness after a workout does not equate to effectiveness or progress in fitness.

The article reviews the top eight creatine supplements based on taste, mixability, and dosage after trying 43 different products.

Protein is crucial for health, muscle repair, and weight management, with optimal intake suggested at 0.75 grams per pound of body weight.

Whey protein is an effective supplement for increasing protein intake.

The article provides insights into choosing the best whey protein powder based on types and nutritional content.

Combining electrical muscle stimulation (NMES) with resistance training yields better muscle gains than resistance training alone.

Using NMES during resistance training can enhance muscle mass and strength gains compared to resistance training alone.