Strength Running2 weeks agoRunningPT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons - Strength RunningTissue health plays a crucial role in preventing injuries, especially tendon injuries among runners. [ more ]
Yoga Journal2 months agoRunning8 Strength Exercises That Helped Me Run a Sub-4-Hour MarathonYoga helps build strength and flexibility for runners, balancing between the two. Yoga poses use body strength for resistance and help correct limitations in strength and flexibility. [ more ]
Strength Running2 months agoRunningLifting Weights for Runners: The Ultimate Guide (2024) - Strength RunningIncorporating weightlifting enhances performance, prevents injury, and is crucial for a runner's training. Planning weightlifting with 24-48 hours recovery, twice a week, and including various exercises improves efficiency and form. [ more ]
Strength Running3 months agoRunningHow to Schedule & Balance Strength Training with Your Running - Strength RunningStrength training is now considered an integral part of every running program. Periodized strength training, dividing lifting into distinct phases, is more effective for runners. [ more ]
time.com1 month agoRunningI Used ChatGPT as My Personal Trainer. It Didn't Go WellChatGPT may not provide personalized coaching for workout regimens. Finding a suitable strength training routine is important for runners. [ more ]
Strength Running3 months agoRunningTrials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts - Strength RunningConsistency and dedication are key to achieving running goals. Paying attention to the little things can lead to impressive accomplishments in running. [ more ]
www.npr.org2 months agoHealthWomen who do strength training live longer. How much is enough?Strength training benefits women's longevity more than men Women who do strength training have lower cardiovascular mortality risk [ more ]
www.nytimes.com2 months agoWellnessTest Your Exercise I.Q.Regular exercise is crucial for overall health and longevity. Combining cardiovascular activity and strength training is essential for a well-rounded fitness routine. [ more ]
www.nytimes.com4 months agoWellnessYour Workout Routine Isn't Complete Without Strength TrainingAnh Bui, a physical therapist, emphasizes the importance of strength training to treat and prevent running injuries. Only half of American adults who meet aerobic exercise guidelines also do the recommended two muscle-strengthening sessions per week. [ more ]
SET FOR SET4 months agoHealth8 Week Gym Routine for Fat Loss: Your Guide To Shedding WeightFat loss is difficult but can be made easier with a plan. The article offers an 8-week workout routine for fat loss. [ more ]
Los Angeles Times2 months agoLA DodgersPoised for improvement? Why Shohei Ohtani could be an even bigger offensive threat in 2024The 1080 Sprint is a preferred tool for the Dodgers' player performance department. Shohei Ohtani surprised everyone by breaking the 1080 Sprint machine with his strength. [ more ]
BikeMag2 months agoBicyclingRider Crashes Face First On Challenging Trail FeatureModern bike park features require high speed and precision, minimal margin for error. Strength training is crucial to withstand high G forces in bike park features. [ more ]
time.com2 months agoHealthTo Live Longer, Women Need Half as Much Exercise as MenWomen need half as much exercise as men for longevity benefits. Women can achieve similar benefits with less strength training compared to men. [ more ]
Fatherly5 months agoHealthYou Don't Have To Get Big To Reap The Brain Benefits Of Strength TrainingStrength training is more important than muscle mass for keeping brainpower into old age. Muscle mass is not strongly linked to cognition, while quad strength is. [ more ]
Entrepreneur3 months agoWellnessForge Your Own Fountain of Youth: Inside Bryan Johnson's $10,000 Anti-Aging Home Gym | EntrepreneurBryan Johnson has a $10,000 home gym dedicated to biohacking and anti-aging His gym includes cutting-edge biohacking tools, strength training equipment, a high-tech treadmill, and recovery tools [ more ]
www.nytimes.com3 months agoWellnessThe Ultimate Workout for Pickleball LoversPickleball is the nation's fastest-growing sport for the third year in a row. Pickleball can improve cardiovascular health and agility, but does not build much muscle. [ more ]
www.nytimes.com3 months agoWellnessThe Power-Building WorkoutBuilding power is important for healthy aging. The sit-to-stand test is a tool to measure power in people over 65. [ more ]
www.theguardian.com6 months agoWellnessMy mind was poisoned by diet culture. Then I tried weightlifting | Zing TsjengThe author reflects on the surprise of discovering deltoids on their arms. There is a current trend towards thinness and weight loss using jabs like Ozempic. Strength training can have positive impacts on physical and mental health. [ more ]
Strength Running5 months agoRunningKobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!) - Strength RunningStrength training is essential for preventing running injuries and improving durability. Tim DiFrancesco, a doctor of physical therapy, has developed a durability program to maximize running performance. [ more ]