#resistance-training

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#strength-training
more#strength-training
fromPsychology Today
1 month ago

Strength Training Triggers a Youth-Boosting Protein

Resistance training significantly elevates the youth-associated myokine CLCF1 in older adults, potentially combating age-related declines.
Cardiovascular exercise alone fails to adequately stimulate CLCF1 in older individuals, highlighting the importance of strength training.
#fitness
fromBuzzFeed
2 months ago
Exercise

If You Hardly Have Time To Get In A Workout In During The Day, These 25 At-Home Target Fitness Products Can Help

fromWIRED
4 months ago
Wearables

The Speediance Gym Monster 2 Combines Cardio and Weights in One Small Machine

fromBuzzFeed
2 months ago
Exercise

If You Hardly Have Time To Get In A Workout In During The Day, These 25 At-Home Target Fitness Products Can Help

fromWIRED
4 months ago
Wearables

The Speediance Gym Monster 2 Combines Cardio and Weights in One Small Machine

more#fitness
Exercise
fromScienceDaily
3 months ago

New explanation for muscle memory found in muscle proteins

Muscle memory from resistance training can persist at the protein level for over two months.
Exercise
fromFuturism
4 months ago

If You Take Creatine, Scientists Have Fascinating News

Creatine supplementation at five grams daily shows no significant advantage in muscle gain compared to placebo during resistance training.
Science
fromFuturism
6 months ago

Scientists Suggest Electrocuting Yourself at the Gym to Get Jacked

Combining electrical muscle stimulation (NMES) with resistance training yields better muscle gains than resistance training alone.
fromScienceDaily
6 months ago

Electrifying your workout can boost muscles mass, strength

"A meta-analysis provides more comprehensive evidence on studies that explore the same research question. This approach allows us to move beyond the limitations of individual studies and make more informed, evidence-based conclusions."
Medicine
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