"I've been training Kim for three years now. I also help millions of other people (mostly women) through my training platform WeRise, and the fitness and nutrition videos I post on social media. Strength training is powerful, especially for women. Once you know the strength your body possesses, you'll understand how to feel good in your body, rather than feeling like you need to shrink or punish it. I know, because that's a change I've made myself."
"I remember the first time we heard gunshots. We hid under the bed, staying down for a long time. Luckily, my family won the green card lottery ( editor's note: the green card lottery is formally called the Diversity Visa Program), and we were able to immigrate to America in 1997 when I was 14. That helped set up a safer, more prosperous future for my sisters and me."
Senada Greca trains Kim Kardashian four to six times a week, conducting hour-and-a-half sessions that focus on upper-body and core exercises such as assisted pull-ups, hollow-body chest presses, face-pulls, and dead hangs. Greca founded the training platform WeRise and cofounded Aonic, and creates fitness and nutrition content that reaches millions, mostly women. She emphasizes strength training as a method to nurture and strengthen the body, shifting body image away from shrinking or punishment toward feeling good in one's body. Greca immigrated from Albania at age 14 after winning the Diversity Visa Program, experienced civil unrest and bullying, and helped her family adapt in the United States.
Read at Business Insider
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