#personal-training tag

Exercise

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

fromBuzzFeed

Exercise

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

fromtime.com

5 months ago

Personal Trainers Share the No. 1 Tip That Has Changed Their Lives

Focusing on mobility and listening to your body are key to effective fitness routines.

Digital life

6 months ago

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

Sustainable changes and moderation are key for long-term fitness and health success.

fromSET FOR SET

1 week ago

Health

The Top 5 Red Flags When Picking a Personal Trainer

fromIndependent

1 month ago

Podcast

Karl Henry: 'I remember hallucinating coming down the mountains in Waterford at about 4am. Seeing ghosts and animals and things that weren't there!'

Working out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.

Workout intensity should be balanced to make progress without causing exhaustion.

fromBuzzFeed

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

Not all exercises are safe; some lead to injuries, prompting trainers to recommend alternatives.

fromtime.com

5 months ago

Personal Trainers Share the No. 1 Tip That Has Changed Their Lives

Focusing on mobility and listening to your body are key to effective fitness routines.

6 months ago

Digital life

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat - and what to do instead

For years, a personal trainer was told her stomach issues were IBS and hemorrhoid symptoms. At 40, she found out she had colon cancer.

Misdiagnosed colon cancer led to serious health consequences for a fitness expert.

2 months ago

I replaced my fitness instructor with AI. I'm now stronger, more motivated, and saving hundreds of dollars.

Using AI for personal fitness can lead to improved results and savings.

Self-discipline is crucial in fitness; technology can support motivation rather than replace it.

fromBustle

2 months ago

I Worked Out With Dustin Hoffman's $275/Hour Personal Trainer

Famous individuals often appear better due to exclusive fitness and beauty treatments accessible only to them.

fromwww.theguardian.com

The new rules of gym etiquette: don't film yourself, never mansplain and keep your top on

Gym environments can provoke self-consciousness and anxiety, influenced by distractions like 'gymfluencers' filming and general gym etiquette.

fromwww.berkeleyside.org

The power of movement for Parkinson's disease

"When I received my diagnosis, it was overwhelming. You expect one thing, and then you're faced with such a big challenge all at once."

Mental health

Growth hacking

fromIndependent

fromPinkNews | Latest lesbian, gay, bi and trans news | LGBTQ+ news

Dear Vicki: 'Could my successful solo start-up go bust if I hire staff and open a second outlet?'

Expanding a personal-training business can lead to higher revenue but carries risks of over-reach and operational strain.

fromwww.newsshopper.co.uk

Joe Locke shares aim to 'get ripped' for dream role as 'macho straight man'

Joe Locke expressed a strong desire to transition from his Heartstopper role, aiming to play a 'really macho straight man' in an action film.

SF LGBT

Lewisham woman quits marketing career and spends life savings on making new gym

Kim Mansell opened the community-focused Apres London training studio in Deptford, taking significant personal and financial risks to realize her dream.

Health