#fitness-journey

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fromBusiness Insider
1 month ago

I'm a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier.

Embracing fitness evolved from personal struggles with body image and extreme dieting to strength training and empowerment.
fromYoga Journal
1 month ago

Why I Hate Hot Yoga

"My first attempt at hot yoga left me feeling utterly lost, struggling with the intensity while others around me seemed perfectly at ease with the experience."
Yoga
fromTiny Buddha
1 month ago

Redefining Extraordinary: How I Found Joy in the Everyday - Tiny Buddha

Facing personal challenges in a gym can lead to transformative experiences, revealing the importance of perseverance and self-acceptance.
fromPage Six
3 months ago

Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo

Christopher Schwarzenegger shows off his impressive body transformation, inspiring fans and celebrating family bonds on social media.
Film
fromNew York Post
3 months ago

Shirtless Ralph Fiennes, 62, shocks fans with insane body transformation in new photos

Ralph Fiennes has maintained a remarkable physique at 62, preparing for his role in 'The Return.'
Exercise
fromBusiness Insider
3 months ago

P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.

Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
fromNew York Post
4 months ago

Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors

Back in Nov. 2022, Trainor said she lost 60 pounds after being at her 'heaviest' when she gave birth to her first son, Riley, via C-section. "I was in a really dark place, and I wanted to be in a great place for my son..."
Exercise
fromBusiness Insider
4 months ago

I thought my strict diet and fitness regime were just proof I was driven - but I was too lean. Now I'm heavier, fitter, and happier.

Tom Trotter overcame an unhealthy obsession with diet and exercise to enjoy a more balanced life.
Running
fromiRunFar
4 months ago

Strolling Along: A Dad's Take on the Joys of Stroller Running

The author's new running partner is their baby, highlighting the joys and challenges of stroller running.
Mental health
fromwww.theguardian.com
4 months ago

Going to the gym gives me so much more than the physique I want, even if body dysmorphia lingers | Bertin Huynh

Fitness motivations can stem from societal pressures, especially within the gay community, where body image ideals play a significant role.
Health
fromBusiness Insider
5 months ago

In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.

Anjuli Mack's journey emphasizes the importance of finding a balanced relationship with food and fitness rather than adhering to strict diets.
fromIndependent
5 months ago

Kerry pensioner powerlifting her way to glory - 'I've never looked back since I walked into that gym'

It was during a memorable cruise, that Mary Fusco realized her health wasn't what it should be. Overweight and battling asthma, she knew a change was essential.
Retirement
fromNew York Post
6 months ago

Influencer David Dobrik reveals ripped body transformation after 2-year YouTube hiatus

"This is crazy that I look like this. I don't know what happened. I've never ever taken my health seriously."
Miscellaneous
Miscellaneous
fromwww.theguardian.com
8 months ago

Two bottles a day and a 10,000 bottle wine cellar: Denzel Washington opens up about his past drinking problem

Denzel Washington underwent a significant health and fitness transformation, aided by trainer recommendations from Lenny Kravitz and consistent training.
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