#personal-growth

#personal-growth

Da Vinci painted this scene that's been depicted a million different ways, and I feel a little bit that way about my own food.

During my weeklong vacation across Italy with my teenagers, I soaked in every single moment of the country's beauty, and never once missed alcohol.

I went through a really bad, bad time. With relationships, with everything else. My life was just a mess. I was very close to ending this thing.

I'd been commitment-phobic most of my adult life. I had almost gotten married in my early 20s, calling off the wedding just a month before the big day. The experience of breaking up with someone I had thought I'd spend my life with was traumatic, and left me with serious commitment issues.

Your body is a gift from God. In the appropriate place (such as a naturist beach), you should be able to go as naked as Adam in the garden and feel not a twinge-let of shame.

It's time to stop thinking small and start setting your sights a little higher. Ditch the scarcity mentality and aim for your true aspirations.

I loved living in Brussels, it gave me a good step back. I was completely unrecognisable—no one had a clue who I was, which was nice.

Kenyatta Roberson faced severe challenges including a gun charge and hospitalization but has since made significant improvements in his life, avoiding prison time.

Even the smallest movement in one part of the body involves the entire body. This reflects Feldenkrais’ perspective on the interconnectedness of movement and thought.

There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.

My earliest reading memory Beatrix Potter when I was having my tonsils out. No point saying how much I loved her books because everyone does.

I was lucky enough to go to the Ireland versus England game in the 2007 Six Nations. That sticks out to me as a massive moment growing up.

I couldn't land a consistent job I wanted. I started working in retail, first at Tiffany & Co., but I didn't make it through training.

I knew it was time to get in shape and decided to go all in. I got ripped, but another health scare made me realize I needed moderation.