ROBERT WALDINGER: I started out as an intern in pediatrics and I would see one ear infection after another, and the kids were adorable, but one ear infection is pretty much the same as every other. Whereas when you talk to people about their lives, it's never the same. And I knew that that would keep me interested for my whole career, which it has.
We or anyone might sometimes come across with an egotistical manner. This includes being arrogant, belligerent, entitled, and controlling-the compulsions of a person driven by ego. Here are some challenging practices that can help us let go of egotism and build a healthy ego, one with self-esteem, humility, and loving-kindness. The practices may seem over-the-top in what they ask of us, a radically spiritual way of living.
Today, I want to share a goal-setting process I use in my life whenever I feel a change is needed. I also use it in just about every client session, both at the start of treatment and periodically along the way. This creates a sweet synergy: Using a tool yourself is the best way to learn what it takes to actually apply it.
Repeat. Your wife is not asking you to drive around with her human anatomy-resembling art plastered to your back windshield for the world to see. This is your home! The reaction of your family-whispering, "Are you aware of the resemblance?" not screaming, "Oh my god, there's a butthole over the fireplace!"-actually proves that her artistic intention was clear. It's a flower with some unfortunate qualities. Nobody actually thinks you have pornography hanging above the mantel.
Your card for the week is the Two of Pentacles, which represents balance, flexibility, and the need to adapt. It's the perfect card to keep in mind during the holiday season, especially if you feel like you're being pulled in multiple directions. When this card pops up in a tarot reading, it's often a sign that you have two (or more) important things to juggle.
Being right is a victory for the ego. Being connected is a truth of the soul. We are always connected-all that fluctuates is our awareness of that reality. But in being right, we not only forget that truth, but we translate the pain of disconnection into the cost of our struggle. Of course things are hard-because the other side makes it that way. This is true whether it's our political enemy or viewing our partner as the enemy.
My friend recently told me a story over drinks that I haven't been able to get out of my head. Her two friends, let's call them Alice and Bob, were something of a lynchpin couple in her friend group. They'd been dating for a few years and moved in together almost immediately. Everyone knew them as an item that did pretty much everything together. Alice and Bob were more like AliceandBob, really.
Some people fear spiders. Some fear public speaking. My biggest fear? That my plus-one will always be my own reflection. More and more people are finding themselves in the single life-not because they've joyfully signed up for it, but because they've quietly resigned themselves to it. Being alone forever is one of the worst things most people can imagine. And yet, nobody's talking about it.
Listen, if we all waited until we were fully healed, evolved, and spiritually polished, the planet would be a monastery. You don't have to be perfect to be in a relationship. You don't have to purge every childhood wound or meditate yourself into sainthood. You don't have to finish the book, the course, the cleanse, or the shadow-work workbook with all the gold stars.
Most of us think of suffering as something to eliminate, avoid, or fix. But what if conflict, especially in our relationships, is actually an invitation? What if the moments that stress us most hold within them the potential for exercising our heart's capacity for compassion, connection, expansion, and intimacy? When we respond to our own or another's pain with care rather than judgment, something extraordinary happens.
They're still reeling from the failure of their business with Whitney blaming Justin for taking them down the MLM rabbit hole. She resents him and is mad at herself for trusting him. Part of the reason this show is a success is that the women at its center understand that the secret formula is brutal honesty. Whereas lesser Housewives try to present the best version of themselves and hide the embarrassing skeletons in their closets,
My client could have easily spent another hourlong session obsessing over "hot yoga guy" - which she'd done many times before - but I wasn't going to let her. My job as a therapist was to help bring deeper awareness to her emotional experience and to identify what was simmering just beneath the surface, driving compulsive thoughts and behaviors. In this case - limerence.
A new tragedy is being mourned over on TikTok when it comes to modern love. It's a sense of power dynamics known as the " swag gap." This specifically refers to a subtle but undeniable imbalance felt in " coolness " between two partners. When one person just seems to have it, and the other simply doesn't. Maybe one partner, the seemingly "cooler one," walks into every room like they own it, perfectly styled and effortlessly confident,
My father was a Marine during WWII. He was a tough taskmaster in the home and always insisted we be awake and dressed by 8:30 a.m. on weekends, weekdays without school, and during the summer (unless we were legitimately sick). While a bit harsh at times, I've kept this habit as I've aged. It gets you up and moving, productive and prepared in case someone pops by or a service tech is expected. I schedule all my appointments as early as possible. The end of the day is another story. Bring on the soft pants and relaxation!
The play is a two-hander starring Clive Owen (Closer) and Saskia Reeves (Catherine Standish in Slow Horses) as Alfie and Julie, a successful Gen X couple both aged 59 and living in Highgate. The ninety minute one-act play has the couple wrestling with the emotional turmoil caused by Alfie's terminal cancer diagnosis as they try to negotiate their way through this ultimate disruption to their comfortable life.
Next: different walks around different parks with different friends, each with the same feeling of being warmed from the inside out; also, bumping into neighbours at the playground and feeling a part of my community. I remember powerful moments with my patients, who have felt understood, by me and within themselves. And I think of the moving messages from readers who have got in touch, sharing precious stories from their lives.
We are listening to more than music. In addition to music, SiriusXM, a satellite radio company, provides sports talk, news, talk shows, and podcasts. As of 2024, SiriusXM boasted 150 million listeners. As of 2025, 4,509,765 podcasts have been registered around the world, with Apple alone hosting 2,800,138. In the United States, over 200 million people have listened to a podcast at least once, and 158 million consume podcasts on a monthly basis.
