#yoga

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#mindfulness
Yoga
fromYoga Journal
1 month ago

My Grandmother Was My First Yoga Teacher (Even Though She Never Practiced Yoga)

The article draws a connection between life lessons learned from family and the practice of yoga.
Yoga
fromYoga Journal
3 weeks ago

For Yoga Teacher Andrew Sealy, Getting Ready for Class Begins Within

Andrew Sealy emphasizes the importance of personal grounding and preparation for effective yoga teaching.
Yoga
fromYogaRenew
1 month ago

Weekly Class Theme: Stress Relief Yin Yoga Class

Yoga and meditation are effective tools for managing stress and enhancing mindfulness.
Yoga
fromYogaRenew
3 weeks ago

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

Yoga promotes inner stillness, physical strength, and mental focus, essential for balance.
Regular yoga practice improves posture and proprioception, enhancing overall stability.
Yoga
fromYoga Journal
2 days ago

Struggle With Eagle Pose? This Yoga Practice Will Completely Change Your Experience.

Eagle arms enhance both physical and emotional aspects of yoga, fostering self-love and preparation for complex poses.
#wellness
Yoga
fromYoga Journal
1 month ago

Your Body Is Craving These 4 Yoga Poses for Stress Relief

Yoga is an effective method for stress relief through its calming effects on the body and mind.
Yoga
fromYoga Journal
2 months ago

10-Minute Yoga to Unkink Your Neck and Shoulders

The Outside+ app offers a 10-minute yoga practice focused on relieving neck and shoulder tension.
Yoga
fromYoga Journal
1 month ago

Your Body Is Craving These 4 Yoga Poses for Stress Relief

Yoga is an effective method for stress relief through its calming effects on the body and mind.
Yoga
fromYoga Journal
2 months ago

10-Minute Yoga to Unkink Your Neck and Shoulders

The Outside+ app offers a 10-minute yoga practice focused on relieving neck and shoulder tension.
fromTime Out New York
3 days ago

Let Me Tell You-How to celebrate the summer solstice, the best day of the year

Daisy's line, of course, symbolizes much more than sunny evenings, but it serves as my annual reminder to savor the summer solstice-my favorite day of the year.
NYC music
#personal-growth
fromwww.berkeleyside.org
6 days ago

Affordable things to do in Berkeley any day of the week

A membership at the Berkeley Lawn Bowling Club is $200 a year for city residents, with a standing offer of a free introductory lesson.
East Bay (California)
#mental-health
#first-amendment
#fitness
fromYoga Journal
1 week ago

25 Dating App Bio Ideas for the Yoga Obsessed

"The best dating app bio ideas should highlight what your entire world revolves around: your yoga practice!"
Yoga
Yoga
fromYogaRenew
1 week ago

Practicing Karma Yoga Through Social Impact

The author connects yoga practice with their mission of supporting marginalized communities through service and entrepreneurship.
fromYoga Journal
2 weeks ago

20 Essential Yoga Books, As Recommended by Experts

The spiritual nature of yoga means that books that fall into adjacent categories (think self-help and transformation) qualify, to many, as yoga books.
Yoga
#dragon-boat-festival
fromBusiness Insider
2 weeks ago

I quit my job as a McKinsey consultant and started a company. This 19-second 'hack' helps me channel my confidence as a founder.

Every time I do this, I feel just a little calmer and centered.
Mindfulness
#meditation
#teaching
Yoga
fromYoga Journal
3 weeks ago

Yoga Teachers, Your Cues to Keep Students "Safe" May Be Backfiring

Teaching yoga cues for safety can sometimes lead to students feeling more vulnerable, not more secure.
Yoga
fromYoga Journal
3 weeks ago

Yoga Teachers, Your Cues to Keep Students "Safe" May Be Backfiring

Teaching yoga cues for safety can sometimes lead to students feeling more vulnerable, not more secure.
fromYoga Journal
3 weeks ago

This One Shift Can Make Your Entire Yoga Practice More Stable

Along with a sense of steadiness, yogi toe lock also comes with some energetic benefits. It stimulates and balances the prana thought to flow through the body.
Yoga
Travel
fromNew York Post
3 weeks ago

I've stayed at resorts around the world - and I do it for free with this travel hack

Elizabeth Shores traded her apartment for luxurious hotel stays by teaching yoga classes, enjoying free living while working remotely.
#health-and-wellness
fromYoga Journal
1 month ago
Mobile UX

3 Anatomy Apps That Help You Know Your Body Better

The new Outside+ app enhances members' yoga practices through accessible anatomy education.
fromYoga Journal
1 month ago
Yoga

We Tried Dozens of Eco-Friendly Yoga Mats. These Are the Best.

The article discusses eco-friendly yoga mats that combine sustainability with performance, targeting environmentally-conscious consumers.
fromTime Out New York
1 month ago

Free yoga in Bryant Park is back! Here's what to know

New York's ultimate open-air yoga studio is back. Bryant Park just announced the return of its wildly popular free yoga series, with sessions running from May 28 through September 17.
Yoga
fromYoga Journal
1 month ago

The Most Energizing Yoga Pose for Your Zodiac Sign, According to an Astrologer

In AstroYoga, each zodiac sign corresponds to specific body parts, chakras, endocrine glands, nerve ganglia, and nadi channels. When practiced intentionally, yoga postures aligned with these correspondences can harmonize the subtle body and awaken energizing vitality.
Yoga
fromAcast
1 month ago

From Soul to Spotlight: How Pip Taverner Helps Women Build Aligned, Abundant Brands | PR LIKE A BOSS!

"Pip reframes PR as a form of purpose-driven service, essential for building a six-figure wellbeing brand without burnout and while being authentic."
Podcast
#movement
Yoga
fromYoga Journal
1 month ago

10 Ways to Transition Into Gate Pose That You've Probably Never Tried Before

Exploring movement in yoga enhances mental and physical agility, highlighting the journey over perfecting poses.
Yoga
fromYoga Journal
1 month ago

10 Ways to Transition Into Gate Pose That You've Probably Never Tried Before

Exploring movement in yoga enhances mental and physical agility, highlighting the journey over perfecting poses.
Parenting
fromYogaRenew
1 month ago

Moving Through Matrescence: Postpartum Workouts with Patience and Care

Motherhood is a transformative experience called matrescence, marked by joy and grief.
Postpartum workouts should focus on healing and self-connection, not rushing back to a previous state.
fromYogaRenew
1 month ago

Weekly Class Theme: Tittibhasana

Tittibhasana, or firefly pose, isn’t just a pose; it is the embodiment of lightness and vitality, reflecting the qualities of a glowing bug.
Yoga
Yoga
fromPsychology Today
1 month ago

Yoga Supports Wellness at the Molecular Level

Yoga not only promotes health but also influences gene expression, leading to reduced inflammation and slower cell aging.
Yoga
fromYoga Journal
1 month ago

3 Critical Ankle-Strengthening Exercises You've Been Overlooking

Yoga practices focusing on inversion can increase ankle sprain risk for trail runners who lack strengthening exercises.
fromYoga Journal
1 month ago

Bonnie Tsui's Latest Book Uncovers What It Truly Means to Be Strong

As a kid, I learned to do handstands from my dad;... but also in perspective. This innate curiosity... remains evident throughout her book On Muscle.
Yoga
#sustainability
Environment
fromYoga Journal
1 month ago

These Yoga Brands Prioritize Sustainability-And They're Having Sales Right Now

The Outside+ app highlights sustainable yoga brands offering sales during Earth Month.
Environment
fromYoga Journal
1 month ago

These Yoga Brands Prioritize Sustainability-And They're Having Sales Right Now

The Outside+ app highlights sustainable yoga brands offering sales during Earth Month.
fromYogaRenew
2 months ago

Yoga Classes Online: Series & Workshops

The YogaRenew app offers a diverse range of high-quality virtual yoga classes, catering to different styles and experiences, led by accredited instructors.
Yoga
fromYoga Journal
2 months ago
Yoga

Shoulders Ache During Yoga? This Could Be the Cause.

Shoulder pain in yoga is common and can stem from various overlooked factors, often requiring attention to muscle use and posture.
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