#stress-relief

#stress-relief

Do some yoga. This is known to be very relaxing.

Sigal expressed, "Forget all the statistics and everything else. People are out to have fun and loosen up because it was a stressful year last year, and this year is stressful."

Lemon balm, a member of the mint family, is celebrated for its lemon-scented aroma and culinary versatility, holding potential health benefits such as anxiety reduction.

I bought this because of the cover. I could NOT resist. I also cannot wait to start coloring. I love the blend of countries included with the book. The artist is awesome.

It's hard to stay abreast of all the bad news in the world, and even a slight inconvenience in your day can send you spiraling.

Playing board games offers a fun way to interact socially, reduces stress, and provides a mentally stimulating outlet without the seriousness of competition or outcomes.

People habitually underestimate how long a task will take. In reality, they probably won't have extra time; they just won't be late.

'Movement gives more than it takes; you just have to learn to choose it. Psychological flexibility helps retrain your brain to prefer movement over scrolling for stress relief.'

I have trichotillomania and really love these little guys. They help refocus my habit and the pull is very satisfying and realistic. I've had to repurchase already.

"I started beekeeping during Covid. I love nature, animals and farming, and I was always fascinated by bees and how they operate, particularly the role of the queen, and the development of the different roles they individually play over their life cycle."

These stickers are hilarious, and I adore the first two pages of the '80s/'90s nostalgia puff stickers. I will buy more of these because leaving these on notes to my peers, advisors, and labmates is just too much fun.