Certain video games are effective in reducing stress and anxiety, according to research. Games promoting relaxation, repetition, and gentle focus can induce a flow state similar to meditation. Titles such as Flower and Tetris Effect are found to be as beneficial as guided meditation. Stardew Valley exemplifies stress-relieving game design with its no-pressure structure and calming elements. Players engage in peaceful activities that provide a break from daily worries and facilitate a sense of tranquility.
Research shows that certain types of games can genuinely help lower stress, ease anxiety, and even reduce levels of cortisol, the hormone responsible for making you feel like you're about to explode.
Games that encourage relaxation, repetition, or gentle focus can coax the brain into a flow state - a kind of meditative zone where time melts away and your mind gets a break.
Playing games like Flower or Tetris Effect can be as effective as guided meditation when it comes to chilling out, promoting peace and creativity.
Stardew Valley is often used as a prime example of stress-relieving game design due to its no-pressure structure and soothing soundtrack.
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