#meditation

#meditation

The sense that we are a solid entity, an unchanging entity that exists someplace in our body and takes ownership of our body, and even ownership of our brain rather than being identical to our brain, that is where the illusion lies.

Ghost of Tsushima tells a complicated and deeply troubling narrative about revenge, possible avunculicide, and a warrior pushed to commit atrocities in order to protect the people he loves.

The meditation practices of sustainable compassion training help us access our innate capacities of love, care, and compassion by recalling moments of being held in such qualities.

Being part of a bachelorette party is akin to participating in the Olympics, requiring preparation, coordination, and stamina for a fun yet exhausting experience.

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train.

Though meant to provide an important oasis for rest and reflection within the dense urban landscape of New York City, the garden also creates a space for communal exchange, where our connection to the people and world around us can be celebrated.

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending.

During moments of distress, individuals find solace in guided meditations that foster a sense of peace while allowing them to tune into their mind and body.

Meditation is naturally individual, uniquely our own. There are no rules. Just as every potter will elaborate their own way of making pots, so everyone who meditates will shape their own meditation.

These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress.

The real meditation is how you live your life. ~Jon Kabat-Zinn

There's something special about a walking holiday. There's a glorious sense of achievement at the end of the day when your legs are aching and you're bone tired.

Celebrate Earth Day with a rejuvenating sound bath meditation at W San Francisco, followed by a vibrant Earth Hour celebration featuring music, body paint, and light.

Singapore Airlines is esteemed for its 8.94 out of 10 stress-free score, featuring the widest economy seats and in-flight meditation playlists for passenger relaxation.

With its month-long array of beautiful rituals and meditations, Ramadan offers an enriching pause from the demands of daily life, allowing people to cultivate compassion and prioritize truthfulness.

Bob Weir, at 77, has been voted the most swoll man in rock and roll, balancing fitness and music with a unique approach.

Happiness isn't something we need to find or achieve. It is the very core of our being.