#empathy

#empathy

Nobody tells you that getting laid off might be one of the best things that ever happened to you. When I lost my job during those brutal media industry cuts, I spent four months in my pajamas, eating cereal for dinner, and questioning every career choice I'd ever made. But here's the strange part: looking back now, that experience fundamentally changed who I am as a person. And I mean that in the best possible way.

Tattooed on Asia Kate Dillon's neck is "einfühlung," the German word for empathy. Not only is it a pretty bad*ss tattoo, it's also a guiding principal for an actor who strives to be a conduit for empathy in all their work, whether they're playing an inmate on Orange Is The New Black, a high-powered enforcer in John Wick: Chapter 3, or a financial analyst in the Showtime drama Billions, where they made history as the first non-binary main character an a mainstream American TV show.

When I tell fellow tech executives that every employee at sunday, from our engineers to our finance team, must complete a restaurant shift before they can fully onboard, I usually get confused looks. "You mean like, shadow someone?" they ask. No. I mean they tie on an apron, take orders, run food, and yes, deal with the 15-minute wait for the check that our product was literally built to eliminate.

When you fix the "problem," it teaches kids that you don't think they can handle it. Helping a child be flexible-to adapt when things don't happen as they expect or want-builds resilience. Resilience and flexibility are attributes that ultimately make kids happy. I call this the "taping the pretzel" trap: Your child flips out when something unexpected happens and demands you undo it,

I say: "My son hasn't spoken to me for a long time." The response I get is: "It is what it is." I say: "I'm anxious about my blood test results." The response I get is: "It is what it is." I say: "Some part of me regrets never having had children." The response I get is: "It is what it is."

They are taught no emotional reaction is bad and to speak up about anything that makes them uncomfortable, including hugs. As a result, St Saviour's doesn't have any permanent exclusions and a lower rate of suspensions. Over 9,000 London schoolchildren are receiving lessons up to three times a week on respect, kindness and how their actions make others feel. The project is designed by the global education specialists, Think Equal.

Empathy flourishes in relationships that feel safe and nonjudgmental. The human brain resists large demands but cooperates readily with small, manageable ones. When the goal is too big, motivation collapses under the weight of expectation. But when the goal is tiny, the nervous system relaxes long enough to try. When a relational goal feels too big or too inauthentic, the nervous system can perceive it as a heavy load and shut down in response.

I ordered another taxi and made my way out to wait in front of the motel, in despair that I might miss my flight. I stood on the dark footpath and spoke on the phone to my sister in Queensland about how I had missed my taxi and how unwell I felt. My health condition can affect my ability to think clearly, and I was telling her how my brain just wasn't working that day.

In another, adapted from Theodore Parker, a 19th-century abolitionist preacher, Dr. King points to another aspect of his dream. King writes, "The arc of the moral universe is long, but it bends towards justice." The first quote points to individual behavior, the second toward social action. Dr. King didn't emphasize one approach over the other. For him, personal and social morality were of a piece. A good world is one that is both kind and just.

In making an idea together, you are trying to build a shared reality. We are both building a non-existent thing. Because improvisers are creating something out of nothing, they are forced to listen to each other, to pay attention, in a deeper way than in their ordinary lives. People can make assumptions and skim over details in their day-to-day lives, but while improvising, they have to catch every word and even catch details that go beyond their partner's words.

You might say that people who are agreeable are not only kind but also able to zero in on the emotional needs of others. Step one in being kind does seem to need this ability to empathize. According to North Dakota State University's (NDSU's) Michael Robinson and colleagues (2025), unlike the other FFM traits, agreeableness has an emotional component. In their words, "trust, warmth, compassion, and friendliness... seem to require a feeling component to be enacted successfully."

In previous posts, I argued that empathy, expressed in different ways-as feelings of compassion, an abhorrence of cruelty, and a wider circle of concern-is the core of a liberal worldview and a liberal political philosophy. I added, however, several important caveats: Liberals are not always empathic, conservatives are not always callous, and policies animated by empathy are not always wise.

I wanted to say three extemporaneous things before I launch it in my prepared comments. The first was I wanted to thank Freethink and the Templeton Foundation. What an amazing night. I mean, I'm, I'm just like so impressed and moved and, you know, the last act, I just, I sort of wish I was on mushrooms now, and when they asked me to do this, I thought, yeah, sure.

Customarily, any reference to generosity brings to mind a magnanimous propensity for giving material gifts. Flowers, trips, money, or an automobile can be expressions of generosity. However, it may be extremely limiting to understand generosity as the offering of material gifts. Emotional generosity can be highly supportive of creating emotional intimacy in a committed relationship. Or it can be a dynamic energy that fosters greater rapport at work.

Now, everyone who has their hands up: Imagine the anxiety you'd feel if you had to catch another flight tonight and weren't sure you'd make it. Put your hands down. And now, those connecting to San Francisco, Palm Springs, and Denver, raise yours!

In 1968, just months before his assassination, Martin Luther King Jr. looked out at burning American cities and gave an assessment of what he was really seeing. "In the final analysis, a riot is the language of the unheard," he said. King wasn't excusing violence. He was diagnosing the problem as something even deeper than disagreement over politics or values. Beneath the unrest, he saw the pain of people who had been speaking for a very long time, and who felt that no one in power was listening.

Why do so many of us love the passed-out raccoon in the liquor store bathroom? That fuzzy little body stretched out on the bathroom floor after a full-force face plant in between a trash can and the toilet pulls at our heartstrings. He looked vulnerable. We all know he was going to have an absolute whopper of a hangover. My head started pounding, and my stomach started churning in solidarity.

I'm going to ask you to describe this man in as much detail as you can. What's the most distinctive feature on his face? It would be the eyes. He's called Kristian Hadeland. Twenty years old. Narrow eyes, high cheekbones. He's a photographer, wants to be a photographer. And he is ruthless, obsessive. He wants to be an artist for whatever price it takes. There's something that kind of releases all of that and he's very successful.

When in my 20s, I equated hope with "sunny-side-of-the-street" wishful thinking-what we now call " toxic positivity." I was wrong. I live, work, and lead these days with a new kind of grounded hope. Many thoughtful, intelligent people today are sliding toward cynicism. But recent research shows something surprising about the nature of hope in the face of cynicism. I want to share research conducted on cynical college students-and how that research shifted the outlook even of the chief researcher.

He didn't establish trust. The seller was a retired teacher with a warm face and a nervous smile. Before she could offer him a seat, he opened his folder and began discussing median prices and days on market. She nodded, but her eyes drifted into that polite, distant look every agent has seen. In that moment, the listing was already gone not because of the information, not because of the strategy, but because the seller did not feel seen.

"Empathy as hoisted up as the highest virtue - or even a virtue at all - gets us into a really big mess,"

Engage and participate in your partner's passions/interests and hobbies.

"And I have this memory of my wife handing me a printout of the book, and I read it, and I was just pouring tears," he recalled. "You'd think that would be because, like, this is a beautiful story of a trans kid, and it's our kid. But actually, no. Actually, it was because it was about all of us."

Have you ever noticed someone in power who seems rather indifferent to the opinions of others? Perhaps you've witnessed a leader who doesn't seem tuned in to the experiences of the people they lead. It's not just your imagination, and it may not be that the person was always like that. Instead, it appears that having power actually impairs a person's ability to empathize. If that isn't concerning enough, people are unaware of this power-induced tendency in themselves, thus falling victim to a blind spot.

Claire Danes' acting chops have been on full display since her star teenage turn in My So-Called Life. Now that she is 46 and starring in a new Netflix show, The Beast in Me-no spoilers; don't worry, I have two episodes to go myself-her ability to showcase subtle, complex, and rapidly shifting emotions remains impressive. Why is this surprising or noteworthy, you may ask? She is an actor, after all.

And then there are the harder landmines: the offhand political remark, the joke only a third of the table finds funny, or the question that hits a little too close to home. Tension itches under the surface. You can feel your pulse speed up. Your jaw tightens. Someone's voice rises. This is the moment the Stoics trained for. Not the holiday itself-but the split-second before you respond. This is the Stoic's holiday negotiation rule: Don't react. Negotiate.

This has been true of every one of the more than 3,000 enrollees in our Love without Hurt boot camps for chronic resentment, anger, or emotional abuse. For one partner, fear (of isolation or deprivation) is a core vulnerability, while shame (dread of failure and inadequacy as a partner, provider, lover, or parent) is the core vulnerability of the other. Both vulnerabilities are dreadful to both partners, but they differ in what is most terrible.