#self-care

#self-care

Eclipse season is raging, and right now everyone is in the thick of the portal. Today's last-quarter moon serves as the exact midpoint between this past weekend's lunar eclipse and next weekend's solar eclipse, so feelings are raging. Thankfully, lines of communications are open and there's lots of mental clarity available to you now, so there's no need to keep anything bottled up inside.

Let's be real: being a teenager isn't easy. You're balancing schoolwork, friendships, family expectations, and figuring out who you are, all while trying to keep up with the fast-paced world around you. On top of that, social media, the pressure to succeed, and even world events can all weigh your mood down. It's no surprise that many teens today are struggling with anxiety, stress, and emotional fatigue.

Most of us have been reminded many times to practice self-care for the sake of our own physical and mental health or general well-being. We have been advised to eat a healthy diet, include some physical activity in each day, and get adequate sleep. These habits have been characterized as self-nurturant skills (Webb, 2014). It's not difficult to see how these actions would improve general well-being; you might even consider them to be obvious parts of a balanced lifestyle.

31Strappy Lace Panties That Look Expensive, But Aren't Thanks to their strappy design and scalloped floral lace, these cheeky panties will look like they cost a lot more than you spent. According to reviewers, they're also shockingly comfortable, which isn't surprising given that they're soft and stretchy with an elastic waistband that stays put and doesn't roll. Available sizes: Small - XX-Large Available styles: 17

Sex remains a vital part of my happiness, yet balancing motherhood with self-care makes it challenging to find the mood for intimacy. Scheduling intimate moments aids in rekindling desire.

These chic huggie earrings look like a pricey jewelry boutique find, so you'll be shocked when you see the low price. They're made from 14-karat gold-plated sterling silver and feature a trendy chunky design with multi-colored cubic zirconias. And as one shopper gushed, 'These are become my favorite everyday earring. I receive SO many compliments when I wear them.'

The moon is void-of-course until noon ET today, making this morning perfect for a late snooze, a lazy breakfast, or a chill sunrise meditation.

Deep breathing calms your nervous system. Try the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8. Do it for two minutes.

Every year on August 15, the country collectively takes a deep breath and exhales in celebration of National Relaxation Day. Originally started in 1985 by Sean Moeller, this day is a reminder to pause, decompress, and take care of yourself.

"You don't have to feel guilty for cutting someone off to protect yourself. Sometimes estranging someone is the healthiest thing you can do. It was for me."

National Lazy Day, celebrated on August 10, encourages people to slow down, take breaks, and embrace comfort without the obligation of productivity or self-improvement.

Financial barriers remain the biggest hurdle for Black travelers, with 37.3 percent citing cost as a concern, followed by safety worries at 27.3 percent.

"These practices are proof that self-care can be much simpler, more accessible, and definitely more fun than you might think."

This cast iron skillet burger press can help Dad create tastier, more flavorful smash burgers, enhancing his grilling experience and impressing guests.

I have a strong connection to everything I own—after all, I chose it all myself! An item is not just a piece of furniture, there's also all the love that went into making something beautiful.

Changing the narrative around female desire is essential. Many women are prepared for matrimony but not taught to appreciate their own sexuality and worth.

The most obvious, omnipresent realities are often the hardest to see. For me, autism is that water; the invisible medium through which I experience life.

Organization is key when living in a small space. Everything item I own has a designated place. I've learned I must put everything back where it belongs; otherwise, things easily get lost.

The difference between escapism and self-care lies in the intent behind the activity and how one feels afterward.

From the moment we wake up until we fall asleep, screens frame our days, disrupting our focus and weakening emotional connections, leading to emotional exhaustion and social isolation.

"Despite what mom guilt propaganda might tell you, you ARE allowed to protect your peace. (News flash: you don't get a medal for being the 'easygoing' one.) Because when you're running on empty, everyone loses."

The Soft Foam Bandage 2-in-1 Dispenser is a thoughtful solution for providing immediate first aid care for individuals without assistance, emphasizing self-sufficiency and dignity.

Finding a grooming tool that fits seamlessly into daily life can elevate self-care rituals. Nail clippers and files should combine form with function, providing a satisfying experience.

Imagine how glamorous it would be to start your morning at a vanity. You could make an iced matcha, settle into a comfy chair - bonus points if you're wearing a silky robe - and spend a few minutes pampering yourself before diving into the day.

The Buckets & Bedizening Workshop offers a relaxing, step-by-step instruction on customizing a bucket hat, ideal for beginners interested in accessory design.

Using a high-quality self-tanner can provide a gorgeous glow without the health risks associated with tanning beds. This product develops in about an hour and is vegan and cruelty-free.

The bathroom serves as a sanctuary for privacy, allowing individuals to retreat and recharge without interruptions, fulfilling a critical need for self-regulation.

Crafting a message to address the pattern of a friend reaching out but never following through was liberating. It felt good to confront the situation rather than ignore it.

The moon arrives in no-nonsense Capricorn this morning, setting a responsible tone for the day that bodes well for getting some serious work done.