#self-care

[ follow ]
Mindfulness
fromSilicon Canals
19 hours ago

I'm 37 and I haven't felt real joy in years, and it isn't because I'm broken, it's because I've been keeping everyone else okay for so long I forgot I was allowed to feel anything for myself - Silicon Canals

Genuine joy is often lost when one becomes overly focused on supporting others at the expense of their own needs.
#mental-health
Mindfulness
fromPsychology Today
1 day ago

Unlocking Better Mental Health Through Creativity

Engaging in creative activities is essential for mental health, helping to process emotions, reduce stress, and foster a sense of purpose.
Mindfulness
fromPsychology Today
1 day ago

Unlocking Better Mental Health Through Creativity

Engaging in creative activities is essential for mental health, helping to process emotions, reduce stress, and foster a sense of purpose.
Relationships
fromFast Company
1 month ago

Why your next PTO day should be a 'skip day'

Skip day is a tradition where friends take a mental health day off work to enjoy time together, promoting well-being and connection.
Productivity
fromPsychology Today
1 month ago

You Don't Have to Earn Self-Care

Self-care is a fundamental necessity, not earned through productivity, requiring intentional prioritization to maintain personal well-being and capacity to support others.
Psychology
fromTiny Buddha
2 days ago

A Little-Known Truth About People-Pleasing and How to Stop (for Good) - Tiny Buddha

People-pleasing may stem from childhood trauma and a deep-seated fear of losing belonging and safety in relationships.
Wellness
fromTiny Buddha
3 days ago

What My Body Actually Needed to Feel Better Again - Tiny Buddha

Taking care of one's body is essential for overall well-being and effectiveness in life.
Wellness
fromBustle
3 days ago

For The Spice Girls, Menopause Dominates The Group Chat

Spice Girls' Mel B emphasizes self-care and inner wellness during menopause, focusing on beauty from within rather than external appearances.
fromTravel + Leisure
5 days ago

Demi Moore on Her Favorite Destination, Soul-restoring Trips, and the Skincare Rituals She Never Skips

When you are jumping across time zones and dealing with different climates, your skin can take a real hit. The cabin air is incredibly unforgiving.
Fashion & style
Yoga
fromCN Traveller
5 days ago

I fell out of love with yoga, but discovering this woodland cabin reminded me of its restorative power

Yogi's Cabin offers a customizable yoga retreat experience with meditation, classes, and nature immersion for relaxation and rejuvenation.
fromdesignboom | architecture & design magazine
1 week ago

gessi debuts world-first overhead steam system for enhanced domestic wellness

The Rituale del Vapore represents a revolution in how the home environment supports a daily beauty routine, designed to naturally enhance haircare, skincare, and overall body care.
Design
NYC LGBT
fromThe Atlantic
1 week ago

The Confessional Era of Plastic Surgery

Denise Richards openly shared her facelift journey, including preparation, recovery, and post-op photos, promoting transparency in cosmetic surgery.
#motherhood
fromIndependent
1 week ago
Skiing

Niamh O'Reilly: I'd love to be a 'three-hour-mum' like Emma Grede - but your average mother does not have a chief of staff

fromIndependent
1 week ago
Skiing

Niamh O' Reilly: I'd love to be a 'three-hour-mum' like Emma Grede - but your average mother does not have a chief of staff

fromIndependent
1 week ago
Skiing

Niamh O'Reilly: I'd love to be a 'three-hour-mum' like Emma Grede - but your average mother does not have a chief of staff

fromIndependent
1 week ago
Skiing

Niamh O' Reilly: I'd love to be a 'three-hour-mum' like Emma Grede - but your average mother does not have a chief of staff

Wellness
fromLondon On The Inside
1 week ago

Sleepmaxxing | How to Hack Your Way to the Best Night's Sleep in London

Optimizing sleep environments is essential for health, with factors like mattress quality and bedding significantly impacting sleep quality.
#wellness
Wellness
fromwww.businessinsider.com
1 week ago

Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Demi Moore emphasizes the importance of a mindful evening routine and self-care for overall wellness and personal growth.
Wellness
fromwww.7x7.com
2 weeks ago

Not Your Average Spa Day: 7 of California's Most Unique Wellness Resorts

Unique wellness destinations in California offer diverse and memorable spa experiences, focusing on holistic treatments and self-care rituals.
Wellness
fromwww.businessinsider.com
1 week ago

Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Demi Moore emphasizes the importance of a mindful evening routine and self-care for overall wellness and personal growth.
Wellness
fromwww.7x7.com
2 weeks ago

Not Your Average Spa Day: 7 of California's Most Unique Wellness Resorts

Unique wellness destinations in California offer diverse and memorable spa experiences, focusing on holistic treatments and self-care rituals.
Parenting
fromScary Mommy
1 week ago

The Best Thing I've Done For Myself Lately Is Going To The Movies Alone

Going to the movies alone is an underrated form of self-care for moms.
#bedtime-stacking
Digital life
fromwww.theguardian.com
1 week ago

Bedtime stacking: the cosy way to do chores or a sleep disaster?

Bedtime stacking involves going to bed early with multiple tasks, but it negatively impacts sleep quality and hygiene.
Productivity
fromBustle
1 month ago

You Might Already Be Doing The Viral "Bedtime Stacking" Trend Without Realizing

Bedtime stacking involves creating a cozy pile of items to enhance relaxation and prolong time spent in bed.
Digital life
fromwww.theguardian.com
1 week ago

Bedtime stacking: the cosy way to do chores or a sleep disaster?

Bedtime stacking involves going to bed early with multiple tasks, but it negatively impacts sleep quality and hygiene.
Productivity
fromBustle
1 month ago

You Might Already Be Doing The Viral "Bedtime Stacking" Trend Without Realizing

Bedtime stacking involves creating a cozy pile of items to enhance relaxation and prolong time spent in bed.
Relationships
fromBustle
2 weeks ago

Breakup Perfumes That Smell Better - & Last Longer - Than Any Man

Purging old perfumes after a breakup can help create a fresh start and eliminate emotional baggage.
Wellness
fromConde Nast Traveler
2 weeks ago

Kylian Mbappe Is Fairmont's First Wellness Ambassador

Athletes excel in travel and wellness, mastering body care on the road while promoting holistic well-being through partnerships with wellness-focused brands.
Parenting
fromTODAY.com
2 weeks ago

Emma Grede Defends Being a 'Three Hour Mum' On Weekends: 'I'm Trying to Be Really Honest'

Emma Grede emphasizes the importance of self-care for working mothers, spending limited time with her kids on weekends to focus on personal activities.
#anxiety
Mental health
fromPsychology Today
2 weeks ago

Why High-Functioning Adults Often Feel Anxious

High-functioning individuals often experience anxiety despite external success and competence, struggling to relax and feel regulated.
fromBustle
1 month ago
Mindfulness

On TikTok, An "Anxiety Bag" Is The Hottest Accessory

Packing an anxiety bag with comforting items can help manage stress and anxiety when out and about.
Mental health
fromPsychology Today
2 weeks ago

Why High-Functioning Adults Often Feel Anxious

High-functioning individuals often experience anxiety despite external success and competence, struggling to relax and feel regulated.
Mindfulness
fromBustle
1 month ago

On TikTok, An "Anxiety Bag" Is The Hottest Accessory

Packing an anxiety bag with comforting items can help manage stress and anxiety when out and about.
Mental health
fromwww.housingwire.com
2 weeks ago

Burned out as a real estate agent, try boundaries that stick

Independent agents experience unique burnout due to high demands and limited resources, necessitating effective self-care and boundary-setting strategies.
Parenting
fromSilicon Canals
2 weeks ago

People raised in the 1960s and 70s didn't have optimized morning routines - they had chores, a bus to catch, and parents who didn't negotiate, and somehow that produced adults who know how to begin things without being ready - Silicon Canals

Morning routines have shifted from simple survival tasks to complex, optimized rituals filled with self-care and intention.
Mindfulness
fromPsychology Today
3 weeks ago

Beyond Vanity: Feeling Attractive in Midlife

Midlife changes prompt self-reflection, leading to a desire for self-care and alignment with true self rather than mere vanity.
#boundaries
Psychology
fromSilicon Canals
3 weeks ago

People who stop trying to be liked are often accused of having an attitude - by the people who most benefited from them having none - Silicon Canals

Setting boundaries often leads to others perceiving you as difficult or having an attitude problem, despite unchanged competence.
fromSilicon Canals
1 month ago
Mental health

Psychology says the reason walking away from disrespectful people feels like guilt instead of freedom is because you were raised in an environment where your comfort was never a valid reason to make someone else uncomfortable - and unlearning that equation is the hardest boundary work there is - Silicon Canals

fromTiny Buddha
2 months ago
Mental health

When Being Helpful Hurts: A Guide to Better Boundaries When You're Feeling Drained - Tiny Buddha

Psychology
fromSilicon Canals
3 weeks ago

People who stop trying to be liked are often accused of having an attitude - by the people who most benefited from them having none - Silicon Canals

Setting boundaries often leads to others perceiving you as difficult or having an attitude problem, despite unchanged competence.
Mindfulness
fromBuzzFeed
1 month ago

21 Less Obvious Young Person Habits That Can Silently Harm People Later In Life

Constant availability to others is psychologically damaging and undermines personal boundaries.
Mental health
fromSilicon Canals
1 month ago

Psychology says the reason walking away from disrespectful people feels like guilt instead of freedom is because you were raised in an environment where your comfort was never a valid reason to make someone else uncomfortable - and unlearning that equation is the hardest boundary work there is - Silicon Canals

Walking away from disrespectful relationships is essential for personal peace, despite feelings of guilt rooted in past conditioning.
Relationships
fromScary Mommy
1 month ago

What To Say When Someone Crosses Your Boundaries, According To Therapists

Setting boundaries is essential for personal well-being and involves clear statements about how one expects to be treated.
fromTiny Buddha
2 months ago
Mental health

When Being Helpful Hurts: A Guide to Better Boundaries When You're Feeling Drained - Tiny Buddha

Wellness
fromPsychology Today
3 weeks ago

Love or hate the wellness craze? Here's why.

Wellness culture influences behavior changes but can also provoke defensiveness and resistance due to perceived inadequacies.
Yoga
fromYoga Journal
3 weeks ago

Slow Morning Yoga to Start Your Day Calm and Energized

Morning yoga can help create a calm and grounded mindset for the day ahead.
Women
fromScary Mommy
3 weeks ago

Misty Copeland On Life After Ballet: "I'm Giving Myself More Grace"

Misty Copeland navigates life after ballet, focusing on self-care, motherhood, and the changes brought by perimenopause.
Mental health
fromSilicon Canals
3 weeks ago

Psychology says people who've mastered not caring aren't detached - they went through a period of caring so much it nearly broke them, and came out the other side with a much shorter list - Silicon Canals

Mastering the art of not caring comes from exhaustion, not indifference, after deeply caring and learning what deserves emotional energy.
Mindfulness
fromSilicon Canals
3 weeks ago

Psychology says being unbothered isn't emotional distance - it's the result of finally understanding which battles were never yours to fight - Silicon Canals

Being unbothered is about recognizing which conflicts are not yours, not emotional detachment.
Brooklyn
fromBronx Times
1 month ago

Black women bookstore owners gather at The Lit Bar to celebrate their inaugural bookstore crawl - Bronx Times

Black women bookstore owners emphasize community, self-care, and resilience in their literary spaces during a panel discussion in Mott Haven.
#yoga
Yoga
fromYoga Journal
1 month ago

Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube.

Yoga practices can help ease the transition into sleep by allowing the body and mind to slow down.
fromYoga Journal
2 months ago
Yoga

I Discovered My Favorite Mindfulness Hack Completely By Accident

Allowing a yoga video to become permission to rest can convert resistance to practice into an intentional, necessary pause.
Yoga
fromYoga Journal
1 month ago

Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube.

Yoga practices can help ease the transition into sleep by allowing the body and mind to slow down.
#burnout
Careers
fromFast Company
1 month ago

Burnt-out managers are destroying teams. These 5 daily habits reverse it

Burnout among managers is prevalent, but resilience can be built through specific daily habits, including openly practicing self-care.
fromSilicon Canals
1 month ago
Mental health

If you've ever described yourself as "fine but tired" for more than six months in a row, psychology says you're running on a system that these 8 patterns built-and the tiredness isn't physical, it's the cost of a performance you've been giving so long you've forgotten it's a performance - Silicon Canals

Careers
fromFast Company
1 month ago

Burnt-out managers are destroying teams. These 5 daily habits reverse it

Burnout among managers is prevalent, but resilience can be built through specific daily habits, including openly practicing self-care.
fromSilicon Canals
1 month ago
Mental health

If you've ever described yourself as "fine but tired" for more than six months in a row, psychology says you're running on a system that these 8 patterns built-and the tiredness isn't physical, it's the cost of a performance you've been giving so long you've forgotten it's a performance - Silicon Canals

Writing
fromIndependent
1 month ago

Tanya Sweeney: My 200 16-week blowdry was transformational - then I was seduced by the prospect of self-improvement

Personal challenges can create chaos, but finding time for self-care is essential.
Relationships
fromSlate Magazine
1 month ago

I Know Exactly What I Want for My Big Birthday. My Husband Doesn't Want to Give It to Me.

Desiring solitude for self-care is reasonable and not a slight against a partner.
Wellness
fromBustle
1 month ago

I Tried Medicube's Salmon Sperm Hair Care Line & My Scalp Has Never Felt Cleaner

Medicube's Rosemary PDRN Hair Care offers lightweight formulas for scalp health, improving oil control while maintaining hair softness and shine.
#parenting
fromSlate Magazine
1 month ago
Parenting

We Have 3-Month-Old Twins. I Can't Believe What My Husband Just Volunteered Us for.

Hosting Easter with newborn twins is overwhelming; consider alternative plans for a peaceful holiday.
Parenting
fromScary Mommy
1 month ago

Why One Dad Thinks Every Parent Should "Leave The Damn Door Open" During Workouts

Parents deserve personal time, but leaving the door open can foster connection with children during that time.
Parenting
fromSlate Magazine
1 month ago

We Have 3-Month-Old Twins. I Can't Believe What My Husband Just Volunteered Us for.

Hosting Easter with newborn twins is overwhelming; consider alternative plans for a peaceful holiday.
Parenting
fromScary Mommy
1 month ago

Why One Dad Thinks Every Parent Should "Leave The Damn Door Open" During Workouts

Parents deserve personal time, but leaving the door open can foster connection with children during that time.
fromwww.7x7.com
1 month ago

This wellness retreat offers a legit total mind-body reset in the California desert.

Sensei Porcupine Creek, located in the Santa Rosa Mountains, offers a tranquil environment with luxurious accommodations, a private golf course, and a world-class tennis facility, all designed to promote wellness.
Wellness
Books
fromScary Mommy
1 month ago

Scary Mommy 2026 Readers' Choice Awards Best Reading Retreats

Reading retreats provide an opportunity to escape and indulge in the magic of books.
Exercise
fromwww.businessinsider.com
1 month ago

Candace Parker says one habit helps her handle hectic mornings as a mom of 3

Candace Parker emphasizes the importance of morning workouts to energize her busy days as a mother and former athlete.
Coffee
fromTasting Table
1 month ago

Upcycle Old Shirts Into This Kitchen Tool For A Cozier Coffee Routine - Tasting Table

Creating reusable coffee cozies from old shirts enhances kitchen coziness and self-care routines.
#work-life-balance
fromYourTango
3 months ago
Mental health

People Who Don't Answer Emails At Night Usually Do These 4 Things To Have A Life Beyond The Inbox

fromYourTango
3 months ago
Mental health

People Who Don't Answer Emails At Night Usually Do These 4 Things To Have A Life Beyond The Inbox

Agriculture
fromPortland Monthly
1 month ago

A Flower CSA Will Keep You in Portland-Grown Blooms All Season Long

Local flower farms in Portland offer community supported agriculture subscriptions providing weekly fresh blooms at $30-45 per bouquet, an alternative to imported flowers dominating the market.
Mindfulness
fromTiny Buddha
1 month ago

Boundaries Begin Within: A Simple Insight That Changed My Life - Tiny Buddha

Boundaries begin with self-relationship, not external expectations. Setting boundaries protects personal well-being by honoring internal needs over fear of losing others.
Mindfulness
fromThe Walrus
1 month ago

How to Say No-And Feel Good about It | The Walrus

Illness prompted Elise Moser to recognize she could delegate holiday tasks and say no to excessive commitments, leading to a healthier approach to seasonal obligations.
Travel
fromTravel + Leisure
1 month ago

I've Gone on Dozens of Business Trips-and This Is the No. 1 Thing I Do to Make Each One Feel Like a Vacation

Business travel initially seems glamorous but becomes exhausting due to packed schedules, sleep deprivation, and constant work demands that extend beyond office hours.
Mental health
fromPsychology Today
1 month ago

How to Stay Grounded When the News Is Overwhelming

Self-care enables better support for others; emotional balance requires protecting yourself from constant news consumption while maintaining meaningful engagement with the world.
Fashion & style
fromInsideHook
1 month ago

Take It From a Woman: Your Bathroom Is a Dealbreaker. Here's How to Fix It.

Men's bathrooms often lack intentional grooming care and basic amenities that signal poor self-care to women, requiring deliberate upgrades to toiletries, cleanliness, and hospitality essentials.
Wellness
fromPsychology Today
2 months ago

My Sobriety Is Not a Weight Loss Plan

Early sobriety requires simple self-care and presence rather than goal-setting and optimization plans that can undermine recovery.
Miscellaneous
fromBusiness Insider
2 months ago

My daughters didn't need a martyr. They needed a mom.

Prioritizing self-care and personal well-being as a parent strengthens relationships with children and prevents burnout, contrary to the belief that good parenting requires complete self-sacrifice.
Parenting
fromPsychology Today
2 months ago

How to Deal With Parental Guilt When It Shows Up

Parental guilt is normal; observe it without judgment, then assess whether meeting your needs helps or harms your child. Repair after mistakes matters more than perfection, and comparison with other parents doesn't improve your parenting.
fromPsychology Today
2 months ago

Self-Care Tips for Overwhelmed Parents

The HALT framework helps you identify the basic states that make everything harder. HALT stands for Hungry, Angry, Lonely, Tired - and when you're in any of these states, your window of tolerance gets narrower. So before you can think about some elaborate self-care routine, start here: Physical needs: Do you have food that's actually easy to eat? Are you getting actual rest, or just scrolling through your phone?
Parenting
Psychology
fromSilicon Canals
2 months ago

If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening - and it's almost always the opposite of a crisis - Silicon Canals

Men adopting disciplined habits like regular strength training, cooking, and intentional solitude in midlife often rebuild themselves rather than experience a crisis.
New York City
fromHer Campus
2 months ago

POV I Am My Own Date: Best Solo Date Ideas in NYC

Solo dates in New York City—workout classes, neighborhood walks, museum visits, dining alone, and events—foster independence, self-care, exploration, and community connections.
Wellness
fromApartment Therapy
2 months ago

I've Done the Same Thing Every Friday for the Last Four Years - Here's Why

Keeping Friday nights free creates deliberate rest and personal time for someone who works from home, reducing routine monotony and preserving weekend energy.
Mindfulness
fromTiny Buddha
2 months ago

Why Protecting Your Energy Isn't Selfish or Shameful - Tiny Buddha

Protect limited emotional energy by setting boundaries, reducing small talk, and prioritizing self-care when depleted.
#solo-travel
fromBusiness Insider
3 months ago
Travel

My husband and I take separate solo vacations, and it makes our marraige stronger. We've learned to appreciate each other more.

fromBusiness Insider
3 months ago
Travel

My husband and I take separate solo vacations, and it makes our marraige stronger. We've learned to appreciate each other more.

fromPsychology Today
2 months ago

The Harmony of Self-Care

Sitting in the audience, listening to these professionals in perfect harmony, brought me back to my days in the band. I wasn't good, it was mandatory, and I played the trombone. I desperately wanted to quit. We couldn't have backpacks in school, so I walked through the halls lugging my trombone in my right hand and books under my left armpit. This made me a perfect target for a bully or two to come up behind me and smack the books out from under me.
Wellness
Fashion & style
fromBustle
2 months ago

55 Clever, Cheap Things That Make You Feel Way More Confident With How You Look

Affordable, playful beauty tools and simple grooming tweaks can boost confidence and deliver salon-like results with features like ceramic barrels, adjustable heat, and safety auto-shutoff.
Mental health
fromwww.mercurynews.com
2 months ago

Harriette Cole: I really believed I needed a vacation. Was it a bad decision?

Prioritize self-care without self-blame: balance occasional necessary rest with practical steps to manage added debt and improve daily well-being.
#emotional-boundaries
fromPsychology Today
2 months ago

14 Things to Do for Valentine's Day If You Are Single

If you are single, such a reminder can be good if you don't like paying double what you normally would pay for essentially the same food at a restaurant. But it can be challenging even if you are happy being single for most of the year. You may be wondering what you can do to occupy yourself during Valentine's Day when you are not part of a couple.
Relationships
fromwww.esquire.com
2 months ago

The 30 Best Last-Minute Valentine's Day Gifts on Amazon in 2026

We couldn't leave out one of our all-time favorite giftsthe Ugg Tasman II slippers. They're perfect for anyone and for any occasion, and they're on Amazon Prime. Advertisement - Continue Reading Below A fluffy, cuddly teddy bear is about as classic a gift as there is, and everyone is obsessed with Jellycat's Bartholomew Bear. I mean, come on, look at him! If they expect a box of chocolates, then you better make sure it delivers. Godiva's decadent assortment goes beyond the basics. Advertisement - Continue Reading Below Keep the bubbly perfectly cool all night with this insulated wine chiller from the insulation experts at Yeti. Treat them to a long soak in the tub. Even if they're not typically into baths, this ginger- and lemongrass-scented bubble bath may just make them a convert.
E-Commerce
Relationships
fromSlate Magazine
2 months ago

My Younger Co-Workers Are Insufferable on Valentine's Day. I'm Considering a Drastic Move.

Do not involve HR over Valentine's gift displays; instead manage feelings through self-care like buying flowers and other small personal treats.
#tarot
fromBusiness Insider
2 months ago

The perks of being a fair-weather football fan

Cheering on your favorite team can cause severe mood swings, violent outbursts, and even, at times, tightness in your chest. It's why I'm a fair-weather fan. There's a backstory: I used to have a team. As a Baltimore native, when the Ravens came to our city in 1996, I was all in. After buying tons of black and purple, winning two Super Bowls, and then white knuckling through the lackluster seasons that followed, I decided to set a boundary for my own sanity.
National Football League
fromwww.mercurynews.com
2 months ago

Horoscopes Feb. 7, 2026: Chris Rock, concentrate on your prospects

Happy Birthday: Concentrate on your prospects. Invest in your health and fitness routine, and revise outstanding contracts before they come due. Staying ahead is your ticket to smooth transitions and making the most of whatever situation you encounter. It's a good year to tip the scales in your favor. Make a point of outperforming and outdoing, and you will find yourself in a leadership position with the leverage to reach your goals. Your numbers are 2, 18, 20, 26, 31, 37, 43.
Film
Mindfulness
fromSilicon Canals
2 months ago

You know you're officially middle-aged when these 7 weekend plans sound perfect instead of boring - Silicon Canals

People in their thirties and forties are redefining weekends toward restful, productive mornings—farmers' markets, meal prep, and morning coffee—over late-night socializing.
fromSilicon Canals
3 months ago

You know you're getting older when these 10 "boring" activities genuinely excite you now - Silicon Canals

Remember when Friday nights meant figuring out which party to hit first? Now, I get genuinely thrilled about having zero plans and a new documentary queued up. Last week, I actually canceled drinks to stay home and organize my spice drawer, and the weirdest part? I felt zero FOMO! If you've ever caught yourself getting excited about a new vacuum cleaner or spending Saturday night researching the best mattress for back support, congratulations! You're officially entering that phase of life where "boring" isn't boring anymore.
Mindfulness
#astrology
fromBustle
3 months ago

On TikTok, People Are Caring For Their Mental Health With "Stupid Walks"

On the app, @morganegust said she needed to "go on a stupid little walk for her stupid little mental health" - a funny and relatable phrase that's part of this trend. Despite being in a sour mood, she stomped out the door and down the street. In the next clip, she showed herself smiling and spinning in a circle. "It's extra annoying when the walk actually helps," she said.
Mental health
[ Load more ]