#self-care
#self-care

Alternative medicine

9 Healthy Mother's Day Gift Ideas For Mom

Mothers prioritize the gift of time over material items like flowers or chocolates, wanting rest and relaxation from their daily Super-Mom role. [ more ]

moremothers-day

#burnout

www.theguardian.com

1 day ago

Writing

The life sabbatical: is doing absolutely nothing the secret of happiness?

Escaping everyday life can be as simple as doing nothing at home to combat burnout and find inner peace. [ more ]

Irish Independent

Mental health

Five signs you may be suffering from burnout

Burnout is a prevalent issue with warning signs that shouldn't be ignored.

Recognizing burnout signs is crucial for addressing and managing stress. [ more ]

Entrepreneur

Productivity

Your Business Will Always Require Most of Your Attention - But You Need to Make Time for Yourself, Too. Here's How. | Entrepreneur

Prioritize time for yourself to avoid burnout and increase productivity by blocking out specific periods for relaxation and focused work. [ more ]

Entrepreneur

Career

How Learning to Take Care of Myself Helps Me Take Care of My Business | Entrepreneur

Self-care is essential for personal well-being and business success.

Neglecting self-care can lead to burnout, impacting productivity and mental health. [ more ]

Medium

Career

Burnout: My Journey of Self-Discovery and Career Renewal

Recovering from burnout requires patience, self-reflection, and intentional steps towards rebuilding oneself.

Taking time to do nothing and listening to one's body and mind are essential in the recovery process. [ more ]

Entrepreneur

Productivity

Redefine Boundaries Between Your Life and Career to Perform Your Best | Entrepreneur

Radical self-care is a continual process of engaging in activities that prioritize your well-being.

Up to 89% of Americans have experienced symptoms of burnout, highlighting the need for self-care. [ more ]

moreburnout

#kindness

Advocate.com

Writing

This queer author is teaching kids to be kind: 'There is nothing political about kindness'

Kindness encompasses being nice to oneself, not just towards others. [ more ]

Tiny Buddha

Career

30 Ways to Be Kind: Simple Ways to Spread a Little Love - Tiny Buddha

Small acts of kindness can have a big impact on others.

Being kind to ourselves is important and can make a positive ripple effect. [ more ]

morekindness

www.mercurynews.com

3 days ago

Writing

Dear Abby: I just want to sleep, and my boyfriend calls me unreasonable

Stand up for your need for quality sleep in a relationship, prioritize self-care, consider living separately if necessary. [ more ]

#mental-health

Scary Mommy

5 days ago

Writing

I've Been Busy Taking Care Of Everyone Else & Now I Have 6 Friggin' Cavities

Neglecting personal care due to the demands of life can lead to guilt and shame, impacting overall health. [ more ]

Berlin Startup Jobs

UX design

Job Vacancy: Senior Product Manager (f/m/d) // 7Mind GmbH | Product Management Jobs | Berlin Startup Jobs

Promoting mental and personal well-being through a supportive work environment and tools for self-care. [ more ]

www.independent.co.uk

UK news

Sarah Ferguson shares poignant health message amid ongoing cancer treatment

Encouragement to regularly check physical and mental health

Personal experience shared by Duchess of York to raise awareness about cancer [ more ]

BBC Sport

Soccer (FIFA)

Psychological help 'saved my life' - Richarlison

Richarlison emphasizes the importance of seeking psychological help in overcoming mental health issues.

Seeking therapy led Richarlison to a positive turnaround, and he encourages others to do the same. [ more ]

VG247

Video games

What are you playing this weekend?

The importance of self-care for rejuvenation and mental well-being

Stopping the cycle of misery and preventing the onset of depression [ more ]

NewsOne

Career

5 Benefits Of Getting Dressed Up To Work From The Couch

Dressing up for remote work can boost energy and motivation

Grooming and dressing well can enhance emotional and mental health [ more ]

moremental-health

#personal-growth

New York Post

1 day ago

Writing

'The Bachelorette' star Trista Sutter breaks silence on 'nervous breakdown' and split rumors after husband Ryan's bizarre posts

Trista Sutter responds to concerns over her absence, highlighting self-care and family support. [ more ]

Tiny Buddha

3 weeks ago

Writing

Tiny Buddha's Self-Care Course: Buy One, Give One Sale! - Tiny Buddha

Self-care and relationships are deeply intertwined, impacting one's worth, relationships, and life choices. [ more ]

The Mercury News

Career

Horoscopes Dec. 16, 2023: Benjamin Bratt, trust your instincts

Don't rely on others for answers, trust your instincts

Address concerns before the end of the year and put the past behind you [ more ]

morepersonal-growth

#foot-masks

BuzzFeed

1 day ago

Gadgets

37 Fun, Useful Products That Will Make All Your Friends Want To Copycat You Immediately

Air conduction headphones provide comfort and privacy like earbuds without being inserted into the ear. [ more ]

BuzzFeed

1 week ago

Writing

27 Things Your Friends Are Going To Love Just As Much As You Do

Reverse coloring book: creative outlet for anxiety relief and self-expression.

Self-heating foot masks: soothing solution for tired feet, promoting relaxation and relief. [ more ]

morefoot-masks

Tiny Buddha

1 week ago

Writing

How to Stop Prioritizing Everyone and Everything Else at Your Own Expense - Tiny Buddha

Standing up for your boundaries is essential for mental well-being. [ more ]

BuzzFeed

Marketing

35 Of The Most Useful Products You Can Buy If You're Easily Distracted

Taking a break from social media can be beneficial for self-care. [ more ]

Yanko Design - Modern Industrial Design News

Design

10 Best Accessories To Make Your Bathroom The Ultimate Haven In Your Home - Yanko Design

Having a beautifully designed bathroom enhances relaxation during bathtime.

Thoughtfully designed products can improve the daily bathroom experience. [ more ]

#grooming

www.nytimes.com

4 weeks ago

JavaScript

Why Is It So Hard to Shower When I'm Depressed?

Depression can make basic tasks like showering challenging due to fatigue, low self-esteem, and stigma around cleanliness. [ more ]

Juxtapoz

4 weeks ago

Design

Juxtapoz Magazine - Upkeep: Anne Buckwalter and Sarah Miska @ Micki Meng, San Francisco

The paintings in 'Upkeep' by Sarah Miska and Anne Buckwalter explore themes of maintenance, grooming, and control through a gendered lens. [ more ]

Yanko Design - Modern Industrial Design News

UX design

Top 10 Personal Care Products To Help The Urban Gentleman Groom & Refine Himself - Yanko Design

The Paper Razor is a single-use razor made from paper, reducing the use of plastic.

The Nike LED Mask is a conceptual product designed for self-care and skin treatment. [ more ]

moregrooming

Conde Nast Traveler

Writing

On a Babymoon in Mexico, Embracing an Identity Shift

Embracing the extraordinary act of pregnancy during a babymoon can provide a deeper connection with oneself and the baby. [ more ]

#beauty-products

BuzzFeed

4 weeks ago

JavaScript

37 Cheap Products That Will Add A Little Boost Of Happiness To Your Day

The recipe for happiness includes pastel glitter highlighters, Thin Mint seasoning, and color-changing nail polish. [ more ]

WhoWhatWear

Fashion & style

I Asked 5 Stylish Mums What They'd Like for Mother's Day-These 5 Buys Hit the Mark

Boots offers curated beauty, skincare, and wellness products for meaningful Mother's Day gifts.

Mothers appreciate self-care and indulgence gifts like Tom Ford perfume and Feather & Down gift set from Boots. [ more ]

morebeauty-products

#fashion

Bustle

Marketing

The 45 Best Ways To Make Your Face & Body Look Better For Under $30

Budget-friendly tips to enhance face, body appearance under $30. [ more ]

WhoWhatWear

Fashion & style

I Just Scrolled on Saks for 5 Hours and Am Convinced I Need These 32 Items

Indulging in relaxing habits enhances well-being by setting aside obligations and focusing on enjoyable activities.

Window shopping and creating wish lists can be a therapeutic and enjoyable experience, regardless of budget constraints. [ more ]

morefashion

Funcheap

JavaScript

Free 30-Minute Core & Stretch Express | Salesforce Park

Take a break with a 30-minute lunchtime class every Thursday at 12:30 pm. [ more ]

BuzzFeed

JavaScript

Congrats, You Made It Through The Work Week: Here Are 39 Affordable Things To Treat Yourself To

Encouragement to treat oneself with purchases after hard work. [ more ]

#beauty

BuzzFeed

JavaScript

21 Things For Your Feet That You'll Wish You'd Known About Sooner

A variety of foot care products are available for different needs and preferences. [ more ]

WhoWhatWear

Fashion & style

I Asked 5 Editors to Share Their Valentine's Day Starter Packs-They Delivered

Valentine's Day is about showing love and self-care, regardless of relationship status.

Beauty editors share their Valentine's Day starter packs, including favorite products. [ more ]

morebeauty

Irish Independent

JavaScript

'I am very grateful for my story' - Michelle O'Neill reveals 'joyous' feeling of being a granny

Michelle O'Neill shares insights on balancing personal and political life during a podcast interview. [ more ]

#parenting

TODAY.com

Parenting

Expert shares the 1 thing to do to combat parental burnout and loneliness

Parents can feel lonely despite being surrounded by family; transforming loneliness into aloneness through self-connection is crucial for healthy parent-child relationships. [ more ]

Scary Mommy

Parenting

A Mom Explains Why She Sometimes Makes Dinners That No One Else In Her Family Eats

Parents often sacrifice their food preferences for the family's sake.

Cooking for oneself occasionally is vital to ensure personal needs and preferences are also considered. [ more ]

Independent

Parenting

Dr David Coleman: Trying to balance work and family life can be overwhelming. So, what can you do?

Self-care is crucial for parents to refuel vital energy needed for daily challenges.

Balancing family and work can be overwhelming, and self-care is essential for all parents. [ more ]

Slate Magazine

Relationships

I Don't Want to Invite My Friends' Husbands to My Wedding-and Other Advice From the Week

It's okay not to give married wedding guests a plus-one based on personal relationships.

Prioritizing 'kid-free' time during exhausting parenthood phases is crucial for self-care. [ more ]

Slate Magazine

Parenting

My Mother-in-Law Reveals Her True Self Whenever My Husband Leaves the Room. It's Not Pretty.

Prioritizing self-care is crucial for parents in high-stress, low-sleep phases of life.

Communication and setting boundaries with family members about parenting decisions are essential for a healthy family dynamic. [ more ]

Slate Magazine

Parenting

I Asked My Husband for One Night Away From the Kids as a Birthday Gift. He Can't Handle It.

The writer is a working mother who is frustrated with her husband's lack of support for her desire to take a break.

The husband's response suggests a lack of understanding and appreciation for the writer's need for self-care. [ more ]

moreparenting

#growth-mindset

faun.pub

Software development

Beyond the Code: Developer Wellness Hacks for a Sustainable Career

Prioritize self-care for sustainable developer wellness and cultivate a growth mindset through continuous learning and seeking feedback. [ more ]

Entrepreneur

Productivity

Want Success? Don't Do These 9 Things. | Entrepreneur

Neglecting self-care can lead to burnout and jeopardize business success.

Doubting oneself can hinder progress and create barriers to success. [ more ]

moregrowth-mindset

BuzzFeed

Marketing

46 Things For Anyone Whose Favorite Place Is Their Own Home

These products and books are popular due to TikTok recommendation and offer easy ways to recreate a movie theater experience and explore self-reflection. [ more ]

#mindfulness

Independent

London

What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...

Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress. [ more ]

Tiny Buddha

Career

How I Cherished Every Beautiful Moment of My Daughter's Short Life - Tiny Buddha

The author struggled with the concept of rest and initially felt that he didn't have time for it while balancing family and work responsibilities.

The author decided to actively practice rest by sitting still and observing, which proved to be challenging but ultimately beneficial. [ more ]

YogaRenew

Mental health

My Favorite Way to Practice Yoga

Yoga as a holistic lifestyle

Benefits of Ayurveda in self-care [ more ]

moremindfulness

WhoWhatWear

Fashion & style

Editors and Stylists Agree: Your Hair Routine Is Missing These 6 Products

Committing to healthy hair in 2024 after years of neglecting extensive hair maintenance.

Kérastase’s Première line with citric acid and glycine promises to repair damaged hair and remove calcium buildup. [ more ]

londontheinside.com

London

Wildsmith Skin Is in Residence at Liberty

Wildsmith Skin pop-up at Liberty offers Radical Botany facials inspired by Heckfield Estate.

Customers can experience the soundscape and plant descendants of original trees during the facial. [ more ]

The Drum

Marketing

Embracing 'cinema-therapy' could help movie theaters find new purpose

Self-care is crucial for mental health maintenance.

Cinema can be a beneficial medium for mental well-being. [ more ]

Daily Mom magazine

Parenting

Why It's Not Selfish For You To Take Quality Time For Yourself " Read Now!

Society often trains women to seek childcare help only for specific tasks, leading to feelings of constraint and lack of personal time.

Many mothers experience a lack of quality time for self-care and personal activities due to societal expectations of dedicating all time and energy to childcare. [ more ]

#work-life-balance

Her Campus

Productivity

Working Remotely Is Still Underrated

Working remotely has improved health and productivity

Embracing self-care and comfort is important for productivity [ more ]

Entrepreneur

Productivity

A Practical Guide to Achieving Work-Life Balance with Your Calendar This Year | Entrepreneur

Implement calendar blocking to separate days into chunks of time for efficient planning.

Schedule leisure time to prioritize self-care and family activities in your calendar. [ more ]

Above the Law

Law

It Might Not Seem Like It, But Work-Life Balance Is Possible For Young Lawyers

Remember to prioritize self-care as a young lawyer.

Success does not have to come at the expense of well-being. [ more ]

YourTango

Productivity

5 Subtle Signs You're Giving Too Much Of Yourself To Your Job

Remote work has led to people giving more time to their jobs, including during vacation.

Subtle signs of being overextended include a messy living space and frequent reliance on convenient meals. [ more ]

Tiny Buddha

Wellness

How to Slow Down and Take Care of Yourself - Tiny Buddha

Believing that everything will fall apart if you take time to care for yourself can have serious consequences.

Taking the time to rest and disconnect from work can have positive effects on your health. [ more ]

morework-life-balance

WhoWhatWear

Fashion & style

Second Life Podcast: Dianna Cohen

Successful women share career change stories on Second Life podcast

Crown Affair founder focuses on mindful haircare products with a self-care approach

Cohen's journey from fashion internships to building Crown Affair and DTC startups [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Women

Modern Femininity - How to Overcome the Stress of Being Untraditional

Modern femininity emphasizes self-acceptance, body positivity, and challenging traditional stereotypes.

It promotes inclusivity, empowerment, and well-being while acknowledging the challenges women face. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Mental health

The Butterfly Hug - What is it? Does it help cope with anxiety and PTSD?

Butterfly hug technique for anxiety and PTSD

Simple and effective coping mechanism [ more ]

Axios

Wellness

Gen Z is the Old Soul generation

Gen Z is embracing the early bird lifestyle with earlier bedtimes and more sleep.

Youth are focusing on self-care habits like skincare and relaxation to improve sleep health. [ more ]

www.mercurynews.com

Career

Horoscopes Feb. 17, 2024: Joseph Gordon-Levitt, pursue projects that bring you joy

Plan for a better lifestyle and pursue joy.

Focus on personal progress over unreliable promises. [ more ]

HuffPost

Career

I've Helped Dozens Of People Get Married. These Are The 10 Steps To Finding 'The One.'

Improving yourself can increase your chances of finding a stronger partnership.

Taking classes or joining groups can lead to meeting potential partners.

Practicing self-care and pursuing your passions can make you more attractive to potential partners. [ more ]

WhoWhatWear

Fashion & style

From Aphrodisiac Perfumes to Kiss-Proof Lipstick-30 V-Day Buys I Think You Need

Valentine's Day beauty essentials

Products for romantic dates and self-care nights [ more ]

Mindful

Career

After the Funeral: When Grief is Part of Daily Life

Grief is unavoidable and can make navigating life feel overwhelming

Taking care of yourself and finding joy in small things is important during times of grief [ more ]

The Drum

Health

Health without compromise: Innocent, Oatly, and the rise of 'enjoyable wellness'

Consumers are demanding food, drink, and health supplements that are wholesome, delicious, and socially responsible.

The 'enjoyable wellness' trend is all about finding foods and healthcare products that come without compromise and deliver on taste, healthiness, and the feelgood factor. [ more ]

www.esquire.com

Productivity

10 Products to Help Step Up Your Life Game This Spring

Tracking and planning your everyday life by hand can improve productivity.

Staying organized and staying hydrated are essential for productivity at work. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Mental health

The Search For Inner Peace Begins When You Let Go of These Beliefs!

Finding inner peace requires identifying and letting go of limiting beliefs

Inner peace is characterized by calmness, acceptance, positivity, self-care, and authenticity [ more ]

Scary Mommy

Career

How Late Is Too Late To Cancel Plans? Asking For... Myself

Canceling plans for self-care is important and not selfish.

The timing and manner in which you cancel plans can affect how it is perceived. [ more ]

#stress-management

BuzzFeed

Wellness

51 Small Changes You Can Make In Your Daily Life That Will Boost Your Mood And Alleviate Stress

Walking can help with stress management

Establishing a bedtime routine can improve sleep quality [ more ]

London On The Inside

Career

Self Space on How to Take Care of Your Mental Health

Find ways to relax and avoid the hustle culture

Take time to check in with yourself each day [ more ]

morestress-management

Who What Wear

Fashion & style

We Traded Our Supplements for This Drink Powder and Never Looked Back

The Lineup is a series that gives a sneak peek into the beauty routines of fashion people and beauty experts.

Make Time Wellness was created to provide an all-in-one solution for women's brain, body, and beauty needs. [ more ]

Los Angeles Times

Books

Six books by Latino authors to help you bounce back from the post-holiday blues

Post-holiday self-care is important for transitioning from celebration mode to reality mode.

The book "Break the Cycle: A Guide To Healing Intergenerational Trauma" addresses intergenerational trauma in the Latino community. [ more ]

www.nytimes.com

Dining

We Won't Go Until We Get Some

Prioritize self-care and go slow during the holiday season.

Making a baked Brie can be a simple and enjoyable dish to serve at a party. [ more ]

Entrepreneur

Career

Master the Art of Saying No and Balance Life on Your Terms | Entrepreneur

Setting boundaries with others is important for our mental health and well-being.

Knowing what our own priorities and desires are is crucial for setting boundaries. [ more ]

www.nytimes.com

Wellness

What Motivates the Motivators?

Fitness instructors have physically demanding work schedules that can take a toll on their bodies and minds.

They wake up early and prioritize nutrition, rest, exercise, and mental recovery to maintain their own fitness and motivation. [ more ]

The Mercury News

Career

Horoscopes Nov. 27, 2023: Alison Pill, proceed with confidence

Stay focused on what's important to you and put yourself first.

Nurture meaningful relationships and take care of your responsibilities.

Take better care of yourself and leave nothing to chance. [ more ]

Vogue

Career

Flake No More-My Month of Following Through

The author often cancels plans and flakes out on commitments, but begins to question if this is truly beneficial for their mental health.

They decide to challenge themselves to not cancel any plans for a month and see how it affects them. [ more ]

www.mercurynews.com

Digital life

Harriette Cole: I'm on the road to burnout and I can't see a solution

Tip 1: Review your schedule and see if there are any commitments you can eliminate to reduce stress.

Tip 2: Build in time for rest and relaxation, and prioritize self-care.

Tip 3: Be willing to say no and set boundaries when you need to pause. [ more ]

Bustle