#flexibility

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Yoga
fromYoga Journal
2 days ago

Wake Up Feeling Tense and Tight? These 15-Minute Morning Stretches Will Help.

A 15-minute slow, breath-focused morning stretching sequence designed to gently improve full-body flexibility—hips, hamstrings, shoulders, spine—suitable for any yoga level.
#remote-work
fromThe Daily Dot
3 months ago
Remote teams

After four years of research, scientists agree: remote workers are healthier, happier, and just as productive

Remote teams
fromRemotive Blog
3 months ago

[Newsletter] The Weight of Flexibility

Remote work provides flexibility and travel opportunities but creates costs such as isolation, burnout, productivity impacts, and compensation trade-offs that require active management.
Remote teams
fromAP News
4 months ago

Remote jobs are hard to get. Workers who did share tips for finding one

Remote work expanded during the pandemic and remains highly desired, but fully remote roles are now rare and competitive, with smaller firms offering flexibility over pay.
fromThe Daily Dot
3 months ago
Remote teams

After four years of research, scientists agree: remote workers are healthier, happier, and just as productive

Yoga
fromYoga Journal
1 week ago

The Trick to Coming into This Intense Backbend? Trusting Yourself.

Develop an even spinal curve in backbends through gradual warm-up and distributed flexibility to avoid concentrated stress and long-term injury.
#backbends
fromPsychology Today
1 week ago

The Case of the Broken Banana: Building Kids' Resilience

When you fix the "problem," it teaches kids that you don't think they can handle it. Helping a child be flexible-to adapt when things don't happen as they expect or want-builds resilience. Resilience and flexibility are attributes that ultimately make kids happy. I call this the "taping the pretzel" trap: Your child flips out when something unexpected happens and demands you undo it,
Parenting
#it-operations
#yoga
#yin-yoga
#stretching
fromPsychology Today
2 months ago

Showing Up for Yourself: A Deep Dive

What does it mean to show up for yourself? Two people in the same situation showed up for themselves in different ways. Life can be fast, messy, and difficult. We have roles, responsibilities, relationships, and stuff getting in the way of what we need to do for ourselves. Showing up for yourself means to do what you need to do to honor your authentic self without judgment.
Mindfulness
Yoga
fromYoga Journal
3 months ago

15-Minute Morning Yoga for the Full-Body Stretch You Need

A gentle 15-minute morning yoga sequence increases flexibility with spine, hip, and quad stretches and accessible movements suitable for all levels.
fromFast Company
3 months ago

Rethink your workplace for your multigenerational workforce

Boomers and Gen X often see flexibility as a tool for managing work-life balance or caregiving responsibilities. Millennials view it as a non-negotiable element of trust and autonomy, while Gen Z perceives it as a reflection of an employer's adaptability and tech-savviness. Offering hybrid or remote options alone isn't enough for workplace designers and change managers. Organizations must clearly define flexibility across roles and levels and be prepared to support it through policies, digital infrastructure, and space planning.
Remodel
fromYoga Journal
4 months ago

8 Stretches to Make Your First Downward Dog Feel Less Intense

There's a pit of dread in my stomach. I awkwardly fidget, trying to balance my weight evenly between my hands and feet but inevitably paining my wrists or ripping my hamstrings seemingly in half. What should be an inverted V shape more closely resembles the upper half of a capital D, my legs the straight line and my back the rounded curve, too stiff to straighten. Even if I could do it, it doesn't look quite right. "This is terrible," I think.
Yoga
fromPsychology Today
4 months ago

Harnessing the Power of 'Strong Intention, Light Attachment'

The birds like to return to familiar nesting spots, but inclement weather can jeopardise their efforts to reach those preferred destinations. If they fly into a storm, they risk exhaustion or disorientation. Instead, they may have to alter their course, forcing them to spend the winter in less familiar settings. When it comes to prospering through the winter, doggedly sticking to a particular route or rigidly fixating on a particular location can be counterproductive for migrating birds; flexibility is key.
Psychology
fromBuzzFeed
4 months ago

Sitting Like This Can Bring Major Health Benefits As You Age

"But I think one of the things that happens when we get older is ... we become less flexible because we begin to slow down ― but we don't have to be less flexible," Bise said.
Wellness
Mindfulness
fromBustle
4 months ago

Here's Your Horoscope For Wednesday, September 3

Express honest feelings to relieve hidden frustration and stay flexible, using creative thinking to handle unexpected communication and logistical disruptions.
#leadership
Women in technology
fromEntrepreneur
8 months ago

Femtech CEO on Leadership: Don't 'Need More Masculine Energy' | Entrepreneur

Leadership should focus on transparency and empathy instead of adopting traditional masculine traits.
A flexible workplace fosters productivity and trust among team members.
Digital life
fromHackernoon
11 months ago

Celebrating Digital Nomad Day 2025! | HackerNoon

Digital Nomad Day celebrates the freedom and community of remote work, honoring those who've embraced non-traditional work lifestyles.
fromForbes
5 months ago

How CEOs Can Turn Return To Office Into A Competitive Advantage

If I can't see you, you're not working. That thinking ignores a fundamental shift. "If you don't earn the commute, they're not going to show up." Hodgdon.
Remote teams
fromPsychology Today
5 months ago

How to Become Less Stubborn and Rigid

Being too rigid or stubborn can sometimes get in the way of people doing what's in their own best interests. These individuals can use 'trust but verify' systems for adopting advice without losing autonomy.
Mindfulness
fromYoga Journal
5 months ago

10 Essential Stretches for the Most Overlooked Part of Your Body

The thoracic spine, or mid back, is inherently less moveable than the lumbar spine and cervical spine, necessitating specific movements such as side bends and twists to encourage flexibility.
Yoga
fromTime Out Asia
5 months ago

These are the best cities in Asia for a 'workcation' in 2025, according to IWG

Tokyo tops the list of best cities for workcations, praised for its fast broadband, efficient transport system, safety, and access to nature.
Digital life
fromeLearning Industry
5 months ago

Learn At Your Pace: The Benefits Of eLearning

eLearning provides learners with the flexibility to study at their own pace, customize their learning experience, and access course materials from anywhere with an internet connection.
Online learning
fromBusiness Matters
5 months ago

Small Business Workspace Solutions That Grow With Teams

The office that works today may not suit in a few months with more staff or changing routines. Choosing flexible options that meet current needs and allow for future growth takes smart planning and awareness of both short-term priorities and longer-term goals.
Renovation
fromBusiness Matters
5 months ago

One in ten businesses lose staff over office return demands, BCC finds

In some cases, firms are saying we need to bring people back to the office to reach the levels we want to achieve.
Remote teams
Games
fromHackernoon
6 months ago

Designing a Flexible Ability System in Games Using the Chain of Responsibility Pattern | HackerNoon

Ability systems in game development must be flexible due to unpredictable elements and future updates.
fromYoga Journal
5 months ago

15-Minute Shoulder Stretches for Relief From Stiffness and Tightness

The practice works the shoulder from all angles and is very much accessible to all levels, even if you've never done yoga before.
Yoga
Careers
fromForbes
5 months ago

The Benefits Of Building A Portfolio Career As An Entrepreneur

A portfolio career provides flexibility and the freedom to choose projects rather than adhering to traditional job structures.
#architecture
Careers
fromMiami Herald
6 months ago

Why is Gen Z embracing portfolio careers?

Young professionals are increasingly embracing portfolio careers, prioritizing flexibility and autonomy over traditional job security.
Remote teams
fromMiami Herald
6 months ago

Target follows Amazon and Starbucks in making terrible employee move

Work-life balance is achievable with remote work, leading to happier employees and increased retention.
fromYahoo Finance
6 months ago

WFH warning after Aussie dad's request denied in new ruling: 'Troubling'

Fair Work deputy president Lyndall Dean found a 'preference' to continue working from home wasn't enough. She said the worker hadn't established a sufficient 'nexus' between the request and his responsibilities as a parent.
US politics
fromFuncheap
6 months ago

Free Rooftop Yoga at Salesforce Park (SF)

This class will focus on creating fluid transitional moves between postures, ensuring alignment and form are prioritized during flexibility development.
SF food
fromEntrepreneur
6 months ago

Learn Up to 56 Languages for Just $35 | Entrepreneur

Entrepreneurs favor flexibility over potential profits, with a five-fold preference, according to Embroker. Developing language skills can enhance opportunities for remote work and international expansion.
Online learning
fromBusiness Matters
6 months ago

Dubai Monthly Car Rentals: The Alternative to Leasing or Buying

Monthly car rentals in Dubai are becoming popular as they offer the freedom of personal transport without the long-term financial commitment associated with buying or leasing a vehicle.
Cars
fromForbes
6 months ago

How Digital Nomads Are Redefining Work- What Entrepreneurs Can Learn

Digital nomads excel at adaptation—navigating unreliable internet connections, managing multiple time zones, and adjusting expectations while constantly relocating. This adaptability translates directly to business success.
Digital life
fromBusiness Insider
6 months ago

I've done gig work in all 50 states. Here's how I use apps like Lyft and DoorDash to support my love of travel and food.

I've been a rideshare driver for Lyft for about nine years now. I started out in Baltimore. I wanted a flexible job where I could meet different people and plan my own schedule.
Digital life
Parenting
fromBusiness Insider
7 months ago

Becoming a mom transformed me at work. I realized how inflexible I had been.

Motherhood profoundly reshapes work identity and reveals biases against working mothers, highlighting the need for flexible leadership.
fromLondon Business News | Londonlovesbusiness.com
7 months ago

From dull to dynamic: Office design that means business - London Business News | Londonlovesbusiness.com

Every design choice in your workspace -whether it's the chairs people sit on or the way natural light flows through a room-says something.
Graphic design
Digital life
fromForbes
7 months ago

Flexibility Was The Promise. The Infinite Workday Is The Reality.

The workday has expanded infinitely due to blurred boundaries of work, despite greater flexibility.
#job-market
fromYourTango
7 months ago
Miscellaneous

New Graduates Who Avoid These 5 Mistakes While Job Hunting Attract More Opportunities, Says A Career Expert

fromYourTango
7 months ago
Miscellaneous

New Graduates Who Avoid These 5 Mistakes While Job Hunting Attract More Opportunities, Says A Career Expert

Remote teams
fromForbes
7 months ago

Navigating Hybrid Work: 6 Trends For Career Success You Should Know

Flexibility is now essential for career success in hybrid work environments.
Hybrid work continues to rise, with a significant portion of the workforce embracing multiple jobs.
Retirement
fromForbes
7 months ago

Why Younger Workers Are Planning For Their 'Flextirement' Now

The concept of 'flextirement' is gaining traction among U.S. consumers, with 80% planning to work post-retirement.
Online learning
fromBusiness Matters
7 months ago

How University Students Can Make the Most Out of the Online Community

Distance learning expands educational opportunities through technology, enabling diverse learning options and flexible schedules for students.
fromTODAY.com
8 months ago

These are the 12 best family cars of 2025

When choosing a family car, considering safety, space, and long-term costs is crucial to ensure it's not just a vehicle, but peace of mind.
Cars
Yoga
fromYoga Journal
8 months ago

A 10-Minute Full-Body Stretch for After Your Workout

The new Outside+ app offers a 10-minute full-body stretch routine ideal for cooldown after workouts.
Online learning
fromEntrepreneur
8 months ago

A One-Time Payment of $20 Gets You Access to 1,000+ Courses Forever | Entrepreneur

StackSkills EDU Unlimited provides affordable, lifetime access to a wide array of online courses tailored for flexible, real-world learning.
Agile
fromLondon Business News | Londonlovesbusiness.com
8 months ago

The new way companies are building for flexibility and speed - London Business News | Londonlovesbusiness.com

Flexibility in digital systems allows businesses to respond quickly to change.
Composable commerce enables companies to customize their tech stacks efficiently.
Modern tech stacks should prioritize integration and cloud-based solutions.
Parenting
fromTODAY.com
8 months ago

Explaining the 'Type B' mom trend: Are you one?

Type B moms challenge traditional views of motherhood, emphasizing the importance of flexibility over rigid routines.
There's a growing acceptance of diverse parenting styles and a shift away from conformity among mothers.
Agile
fromClickUp
8 months ago

How to Execute Agile Projects: Examples That Work | ClickUp

Agile project management enhances flexibility, collaboration, and speed, delivering efficient project outcomes.
Mindfulness
fromPsychology Today
8 months ago

The Art of Flexibility, Resilience, and Adaptability

Homeostasis is the body's process of maintaining stability while adapting to change.
Flexibility is crucial for resilience in both psychological and biological contexts.
Adaptation is essential for thriving in the face of change.
Parenting
fromBusiness Insider
8 months ago

When I became a parent, I was rigid with my parenting style. Now that I have 3 kids, I've learned to be more flexible.

Parenting success is rooted in flexibility, adjusting to each child's unique needs rather than adhering to a rigid set of rules.
Exercise
fromBuzzFeed
8 months ago

These Relatively Easy-To-Learn Skills May Actually Change Your Life

Stretching is essential for back health, reducing the risk of injury and improving flexibility.
fromBusiness Insider
8 months ago

I have a side hustle training AI and reviewing online ads. Some tasks are random, but as a mom, I love the flexibility.

I started as a freelance crowd worker on Amazon Mechanical Turk...Now, I do everything from training AI voice assistants to rewriting chatbot responses.
Women in technology
Remote teams
fromClickUp
8 months ago

How to Make the Most of Asynchronous Work | ClickUp

Asynchronous work empowers employees by allowing flexibility in how and when they complete their tasks.
Media industry
fromDigiday
8 months ago

What's in and out in this year's TV and streaming ad upfront market

The 2025 upfront market is poised for contention, influenced by economic uncertainty and shifting advertiser priorities.
Advertisers are seeking flexibility in commitments, which may disrupt traditional upfront negotiations.
fromThe Verge
8 months ago

YouTube is experimenting with a Premium plan for two people

YouTube is piloting a two-person subscription plan in several countries, targeting flexibility and reduced costs for couples or friends sharing a subscription.
Mobile UX
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