A shoulder stretching sequence enhances flexibility and strength by targeting tightness in the shoulders, upper back, and chest. This accessible routine includes variations on poses like Puppy Pose and Dolphin Pose to improve shoulder mobility. Regular practice leads to increased fluidity and comfort, which can positively impact backbends and other yoga poses. Essential equipment for the routine includes a yoga strap or an alternative, facilitating effective stretches for shoulder health and overall posture improvement.
The practice works the shoulder from all angles and is very much accessible to all levels, even if you've never done yoga before.
Repeating these over time will definitely help you find more fluidity and ease through your shoulders as well as through your chest and your upper back.
You'll experience some variations on Puppy Pose to target the shoulder and rotator cuff, along with strengthening your shoulders in Dolphin Pose.
If you already practice yoga but find backbends challenging, you might even find that once you find more shoulder flexibility, you'll be able to come into those poses with more ease than ever before.
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