Endurance is a very valuable quality on the mountains, allowing you to ski or snowboard all day long with few breaks. However it's nowhere near the only quality that will make you a successful athlete on the mountains. Explosive power is vital for long ski runs, and this workout from Sports Scientist Alfredo Scarlata can help you build it. The explosive strength workout involves split jumps, squat jumps, planks w/shoulder taps, spine mobility, and hip flexor stretches.
Plank. Chaturanga. Downward-Facing Dog. Crow. Handstand. What do all of these very different yoga poses have in common? Each of them requires wrist extension, in which the backs of the hands are drawn toward the forearms as if you're signalling "Stop!" We constantly extend and bear weight on extended wrists in yoga, particularly in vinyasa classes. The aching you might feel in your wrists after leaving class? That's often the result of overworking the wrist extensors.
A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, aerobic training showed the strongest evidence across short- and long-term outcomes. All forms of exercise were found to be safe, but experts recommend making aerobic activity the foundation of treatment. Share:
Research shows that poor balance and coordination, weakness or inflexibility in the arms, hips, and legs, poor posture, and lack of core strength are all factors resulting from inactivity that can lead to stumbling, falling, disability, declining health, and premature death-not exactly the high quality of life we hope for. Simple movement tests like the following five are based on the idea that there's a connection between mobility and health,
We've been working on a new show for the last few months, called Version History, and the first episode is now live! It's called "Hoverboards: so hot right now," and it's an hour-long tour of the biggest rideable gadget of the 2010s. Hidden inside the history of this weird two-wheeled scooter is a crucial inflection point in Chinese tech manufacturing, some hugely influential social media stars, a referendum on self-driving cars, and so much more.
"Toyota is looking for the next new new thing in mobility, climate, AI, and industrial automation. Its answer is $1.5 billion in new capital that will focus on, and invest in, the lifecycle of startups - from the first seeds of an invention through its growth stage and eventually to mature companies. Toyota made two related announcements Tuesday that provide a snapshot of the company's growing interest in the startup ecosystem."
Unlike other styles of yoga, somatic yoga shifts the focus from external alignment to personal sensation. It emphasizes feeling each posture from the inside out, letting intuitive movement guide your alignment and intensity. These mindful, unhurried movements also help hydrate and release your fascia, the connective tissue network that surrounds and supports your muscles so the body can move with more ease.
For decades, walking frames have been a case study in stagnation. They've remained almost unchanged since their invention, functional, yes, but limited in how they adapt to real-world conditions. Traditional frames can be awkward to maneuver on slopes, unstable on rough terrain, and visually uninspiring. More importantly, they often carry a stigma, subtly signaling frailty rather than empowerment. US-based startup Mobilate saw this as a glaring opportunity.
User research revealed that the traditional water tank in dehumidifiers is a major pain point. Most models require awkward bending, gripping, and lifting, making daily use uncomfortable or even impossible for people experiencing joint pain or reduced strength.
Mark Braun's NEXT unit for Mueller is designed for small apartments, providing multifunctional furniture that adapts to changing needs while occupying minimal space, thanks to its mobility.
The Rolly table uniquely combines functionality and joy, featuring four circular wheels that allow it to act as a side table or portable cart, enhancing any space.
The Happier Camper Traveler Summit offers a versatile living space that combines comfort and functionality, catering to adventurers who value mobility and adaptability.
"This investment marks a pivotal moment for Clickdrive as we double down on our mission to modernise driver education across Europe," says Joost van Suijlekom, founder and CEO of Clickdrive.
