#yin-yoga

#yin-yoga

A quick practice is sort of antithetical to yin yoga. It's defined by extended holds that not only target your physical tension but boost your mental resilience. Yin yoga asks that you go to your edge, recognize it, and stay there. It's all about slow stretches and stillness that, ultimately, help you sit more comfortably with discomfort. But let's be real. We live in an aggressively busy society, which is probably why shorter sequences with these longer holds resonate with readers.

The thing is, recognizing these spirals for what they are is the first step in pressing pause on whatever you're doing - seriously, put DOWN the phone - and explore your options to connect with calm.