15-Minute Yin Yoga to Melt Away Your Shoulder Tension
Holding yin yoga shoulder-focused poses for several minutes releases connective tissue, increases shoulder mobility, and reduces tightness caused by posture, activity, and stress.
Kapinjalasana builds back strength, opens hips and chest, enhances shoulder mobility, and stimulates circulation and energy to counteract stagnation and support posture and breath.
Want Stronger Arms? Try Reversing This Common Yoga Pose.
Upward Plank Pose strengthens arms, opens shoulders, and intensely stretches the body's front; suitable for beginners with attention to neck, spine, and foot alignment.
