Long-held passive Yin poses, mindful breath, and soft, curious surrender cultivate stillness, release tension, and reveal internal edges for deep physical and emotional opening.
Gentle yin yoga sequence cultivates inner stillness and spaciousness through long-held, supported poses, mindful breath, and compassionate attention to sensations.
Seeking the Ultimate Hamstring Stretch? You Need This Yoga Pose.
Reclining Big Toe Pose stretches hamstrings, improves circulation and joint suppleness, relieves neck/shoulder tension, and cultivates mindful, breath-paced stretching.
