Experts Are Sharing Why Standing Up Straight Isn't The Best Thing You Can Do For Your Posture After All
Good posture means head, pelvis and feet aligned, but optimal posture varies by individual, age, and spinal conditions so one posture does not fit all.
Lumbar Support Can Make a Huge Difference in Your Office Chair
Adjustable lumbar support and multiple ergonomic adjustments are essential for a chair to properly support posture and prevent discomfort during long sitting periods.
Sitting up straight isn't the only secret to good posture - here are three more tips
Posture should be dynamic: prioritize regular movement, build core and back strength, and use ergonomic aids without staying rigidly bolt‑upright for hours.
8 Stylish and Adjustable Office Chairs a Chiropractor Would Approve Of
"The key to finding a good chair is one that has as much variability as possible," says chiropractic physician Kelli Pearson, DC. "You want to keep moving to avoid those aches and pains."
