The article discusses how the majority of office workers experience discomfort and pain due to poor ergonomics and non-neutral postures while sitting. With many people spending long hours at their desks, it's not surprising that 42% to 69% suffer from neck pain and 31% to 51% from lower back pain. Lora Cavuoto emphasizes the importance of maintaining a neutral position to minimize stress on the body. Adjusting your workspace, including chair height and desk support, can significantly lower the risk of long-term injuries and enhance overall comfort.
When sitting at a desk, this means positioning yourself so that your feet are resting on the floor, you are sitting up straight with your head aligned with your shoulders and hips.
Some of the main risk factors that are leading to those injuries are awkward and non-neutral postures,
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