Engaging the core is essential for enhancing posture, balance, and stability. The core includes the abdominals and surrounding muscles like the diaphragm, pelvic floor, and hip flexors. There are many effective core strengthening methods that do not require rigorous exercises like Plank or Boat Pose. Techniques such as exaggerated pelvic tilts and reclined twist flows can effectively target core muscles using controlled movement and breath, making them accessible for different fitness levels.
Engaging your core strengthens it over time, which helps with posture, balance, stability, and helps your body move with relative ease.
The core comprises the abdominals as well as a network of surrounding muscles, including the diaphragm, pelvic floor muscles, and hip flexors.
There are ways to engage the core that don't involve powering through demanding postures; there are subtler and more intuitive ways to target this muscle group.
Exaggerated pelvic tilts involve lying on your back and using your breath to create a scooping motion with your belly, engaging abdominal muscles.
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