#restorative-yoga
#restorative-yoga

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10-Minute Restorative Practice for When You're Feeling All the Things

Restorative yoga helps calm the mind and body by providing space for rest and easing tension.

After One Class at YogaSix, I Already Know I Won't Be Going Back.

YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.

Yoga

fromYoga Journal

2 months ago

Never Taken Restorative Yoga? Here's Why You Need It-And How to Navigate It.

Restorative yoga is essential for stress relief and self-care.

fromYoga Journal

2 months ago

5 Restorative Yoga Poses That Make Us Want to Go Lie Down

Restorative yoga promotes relaxation and comfort at home, allowing for a personalized practice that enhances the experience of rest.

fromYogaRenew

4 months ago

Restorative Yoga: All About the Practice & What You Need to Know

Restorative yoga offers a deeply relaxing practice, using props to support the body, leading to rejuvenating stretches and accessibility for all ages and skill levels.