Need a Restful Night's Sleep? Here's a 10-Minute Yoga Practice You Can Do in Bed.
Bed yoga provides gentle, accessible movement and relaxation practices for people with limited mobility, illness, or deep exhaustion when getting out of bed is difficult.
Need a Restful Night's Sleep? Here's a 10-Minute Yoga Practice You Can Do in Bed.
Bed-based yoga provides gentle, accessible movement and restorative rest for people with illness, limited mobility, or deep exhaustion, supporting relaxation without pressure.
