#yoga-for-sleep
#yoga-for-sleep

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Need a Restful Night's Sleep? Here's a 10-Minute Yoga Practice You Can Do in Bed.

Bed yoga provides gentle, accessible movement and relaxation practices for people with limited mobility, illness, or deep exhaustion when getting out of bed is difficult.

fromYoga Journal

1 month ago

9 Calming Stretches to Help You Wind Down So You Can Sleep

You're lying in bed, staring into the darkness, and suddenly an urgent work email pops into your head, unbidden. Or maybe it's that shampoo you forgot to add to your shopping list, or the need to fill up your gas tank in the morning. Your lower back is twinging and your shoulders are tensing in response to your thoughts of all the things you need to do, or already did, or didn't do. It's a pretty universal experience.

Mindfulness

fromYoga Journal

2 months ago

Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.

Regular yoga that emphasizes slow breathing can improve sleep quality and duration, aiding rest and mental health.

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#yoga-for-sleep#yoga-for-sleep

Need a Restful Night's Sleep? Here's a 10-Minute Yoga Practice You Can Do in Bed.

9 Calming Stretches to Help You Wind Down So You Can Sleep

Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.

#yoga-for-sleep
#yoga-for-sleep