#relaxation-techniques

[ follow ]
Mindfulness
fromBustle
3 weeks ago

This Blinking Trick Helps You Fall Asleep In 60 Seconds

Implementing relaxation techniques can help improve sleep, especially when struggling to fall asleep after 30 minutes.
#sleep-hygiene
more#sleep-hygiene
Mental health
fromBustle
1 month ago

A Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising Reason

You don't need to stop using devices before bed; they can help you relax and fall asleep.
Parenting
fromDaily Mom magazine
2 months ago

What Is Hypnobirthing: 5 Techniques That Work In Birth/Labor

Hypnobirthing is a natural childbirth method that promotes calmness and confidence during labor through relaxation, visualization, and self-hypnosis.
Mental health
fromPsychology Today
3 months ago

How to 'Switch Off' After Work When You Work From Home

Dopamine crashes after work can lead to restlessness and overthinking.
It's common to feel anxious and unable to switch off after work.
Implementing a structured method can facilitate the transition from work to relaxation.
fromNew York Post
4 months ago

These winning accessories can help ease your new baby into sleep

Establishing a relaxing bedtime routine enhances connectivity and helps parents and babies manage stress during night-time hours.
fromwww.nytimes.com
4 months ago

A 10-Minute Evening Yoga Routine for Better Sleep

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, noting its ability to improve sleep quality and help with insomnia.
Yoga
Mental health
fromPitchfork
4 months ago

Crazy for Cozy: The New Vanguard of ASMR

ASMR's unique phenomenon generates relaxation through audiovisual stimuli, captivating millions, leading to a complex subculture of content creators and enthusiasts.
fromPsychology Today
6 months ago

Why You Wake Up at 3 a.m., and How to Get Back to Sleep

Reframe your reaction to waking up at night to avoid anxiety.
It's natural to wake up during the night, especially as we age.
Use nervous system regulation strategies like mindfulness or deep breathing to aid sleep.
[ Load more ]