#sleep-science
#sleep-science

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Daily briefing: How the brain boots up from sleep to wakefulness

When we wake from the dream-laden phase of sleep, the brain boots up step by step. The first brain regions to rouse are those associated with executive function and decision-making, located at the front of the head. A wave of wakefulness then spreads to the back, ending with an area associated with vision. This precise understanding of how the brain transitions from slumber to alertness could help to manage sleep inertia - the grogginess that many people feel when hitting the snooze button.

Science

fromSlate Magazine

I'm a Psychiatrist. There Are Common Myths About Sleep That Are Preventing You From Being Well Rested.

Cognitive behavioral therapy for insomnia (CBT-I) is the preferred treatment over sleeping pills for managing insomnia.

How the brain wakes up from sleep - and produces that morning feeling

The first brain regions to rouse during waking up are associated with executive function and decision-making, indicating a structured wave of activation from front to back.

Science

Does Your Bed-in-a-Box Need a Box Spring?

A box spring involves a wooden frame or base that contains innerspring coils or has coils set atop the base. A fabric casing is often involved to keep everything contained. This is a deliberate design choice, because the coils in the box spring are springing up to meet the mattress atop it.

Remodel

This Blinking Trick Helps You Fall Asleep In 60 Seconds

Implementing relaxation techniques can help improve sleep, especially when struggling to fall asleep after 30 minutes.

fromBusiness Matters

Why Sleep Is the Secret Weapon of High-Performing Entrepreneurs

High-quality sleep is crucial for high-performing entrepreneurs and enhances cognitive performance.

fromApartment Therapy

I Finally Ditched My Blackout Curtains - And I've Never Slept Better

Blackout curtains improve sleep quality by blocking light, aiding the body's natural sleep rhythms.

fromConde Nast Traveler

What It's Like to Stay in Equinox Hotel's New Sleep Lab Rooms

The Sleep Lab at Equinox Hotel offers a premium experience at $1,700 per night, focusing on sleep optimization through technology and tailored amenities.

Travel

A Sleep Expert Says It's OK To Use Your Phone In Bed For A Surprising Reason

You don't need to stop using devices before bed; they can help you relax and fall asleep.

I'm a Certified Sleep Expert. Let Me Crack the Code on Mattress Terms

Understanding mattress terminology is key to making an informed purchase online.

What Type of Mattress Should You Choose?

Understanding mattress types simplifies your purchasing process.

There are four main mattress types: innerspring, hybrid, memory foam, and latex.

A solid research guide aids in mattress selection.

fromMail Online

Alternative medicine

I cured my insomnia and discovered we've been lied to about sleep

fromScary Mommy

Mental health

OK, But... Why Do Men Get 'Morning Wood'? A Urologist Explains

fromAlternative Medicine Magazine

Alternative medicine

6 Tips for Better Sleep

fromMail Online

Alternative medicine

I cured my insomnia and discovered we've been lied to about sleep

fromScary Mommy

Mental health

OK, But... Why Do Men Get 'Morning Wood'? A Urologist Explains

fromAlternative Medicine Magazine

Alternative medicine

6 Tips for Better Sleep

fromFast Company

Why the best time to solve problems might be the middle of the night

Middle-of-the-night wakefulness can spark creativity and problem-solving rather than just anxiety.

fromScary Mommy

Mental health

Sleepmaxxing Hacks That Work & Which Ones Don't, According To Experts

fromNew York Post

Gadgets

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

fromScary Mommy

Mental health

Sleepmaxxing Hacks That Work & Which Ones Don't, According To Experts

fromNew York Post

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.

Time change 2025: "Spring forward" Sunday with return to daylight saving time (DST)

Many Americans prefer standard time year-round over daylight saving time due to health concerns and disruptions to daily life.

Stories of people, past, present and future: Books in brief

Sleep science began in 1929 with electroencephalography, transforming sleep from a mystery into a field of study.

Siesta on the job: Should we all be having naps at work?

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".

Miscellaneous

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