To combat the heat, I used to bring frozen water bottles and gel ice packs into bed to keep me cool through the night. While they did work, I'd wake up each morning with wet water rings and condensation marks on my sheets that would seep into my mattress - meaning more hassle, more laundry, and less sleep.
The Light Player - Aid-Sleeping Music Lamp combines calming light and soothing sound to create an ideal sleep environment, offering three distinct modes for relaxation.
Persistent issues with sleep may also impact our general health and cause problems such as heart disease, high blood pressure, obesity, stroke and depression.
