#insomnia
#insomnia

fromAlternative Medicine Magazine

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Alternative medicine

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Wellness

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

fromwww.mercurynews.com

2 months ago

Wellness

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.

Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.

Could Better Sleep Be Just One Adjustment Away?

Poor sleep and mental health have a bidirectional relationship, often starting with insomnia.

Spinal health impacts sleep quality through neurological pathways.

Chiropractic adjustments may alleviate symptoms of insomnia.

Exercise

fromAlternative Medicine Magazine

Tame Insomnia With This Type of Exercise

Weight training is particularly effective in alleviating insomnia in older adults.

Alternative medicine

7 Best Ways to Fall Asleep Naturally

Insomnia affects one-third of American adults, with many struggling nightly, but there are effective non-medication solutions for better sleep.

Wellness

The Best Way to Treat Insomnia

Insomnia affects a significant portion of the U.S. population, often leading to severe health issues if untreated.

fromwww.mercurynews.com

2 months ago

Wellness

Is Cannabis Now The #1 Sleep Aid

Many adults are turning to cannabis as an alternative sleep aid, reporting notable improvements in sleep quality.

Mental health

For years, Chloe's insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

Chloe's insomnia reflects unresolved trauma, highlighting that sleep issues can stem from emotional and psychological stress rather than biology alone.

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.

fromwww.bbc.com

4 weeks ago

Screen time in bed linked to worse sleep, study finds

Increased screen time in bed is linked to higher insomnia risk and reduced sleep quality.

Exercise

Screens and sleep. Maybe not so bad?

Physical activity is crucial for better sleep, especially for women experiencing insomnia.

fromNewsNation

Health

A desk job might be the reason you have bad sleep

Sedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.

fromTom's Guide

Wellness

Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says

Sedentary jobs significantly increase risks of insomnia and sleep issues.

Non-traditional work hours heighten need for catch-up sleep in employees.

Long-term effects of insomnia from sedentary work can last a decade.

fromwww.esquire.com

5 days ago

Gadgets

Helight Red-Light Sleep Device Review 2025

Helight's red-light therapy device is a promising tool that aids in regulating sleep patterns and improving the time taken to fall asleep.

Health

fromNew York Post

1 week ago

Experts warn against a popular remedy for insomnia - it may increase risk of disability

Seniors suffering from insomnia face a significant risk of disability, which can escalate even with medication use.

fromwww.bbc.com

4 weeks ago

Screen time in bed linked to worse sleep, study finds

Increased screen time in bed is linked to higher insomnia risk and reduced sleep quality.

Exercise

Screens and sleep. Maybe not so bad?

Physical activity is crucial for better sleep, especially for women experiencing insomnia.

fromNewsNation

Health

A desk job might be the reason you have bad sleep

Sedentary work habits and irregular schedules significantly increase insomnia risk among workers, highlighting the need for better job design to support healthy sleep.

fromTom's Guide

Wellness

Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says

Sedentary jobs significantly increase risks of insomnia and sleep issues.

Non-traditional work hours heighten need for catch-up sleep in employees.

Long-term effects of insomnia from sedentary work can last a decade.

fromwww.esquire.com

5 days ago

Gadgets

Helight Red-Light Sleep Device Review 2025

Helight's red-light therapy device is a promising tool that aids in regulating sleep patterns and improving the time taken to fall asleep.

more#sleep-health

#sleep-strategies

fromNatural Health News

Alternative medicine

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

Prioritizing relaxation before sleep helps improve memory and emotional recovery.

Wellness

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

fromNatural Health News

Alternative medicine

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

Prioritizing relaxation before sleep helps improve memory and emotional recovery.

Wellness

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

more#sleep-strategies

Do Women Need More Sleep Than Men?

There is no evidence that women require more sleep than men, despite social media claims.

fromwww.dw.com

Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025

Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.

Reducing screen time can enhance sleep quality.

fromGreenmedinfo

Alternative medicine

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

fromInsideHook

3 weeks ago

Mental health

What Does Sleep Have to Do With Aging? Everything.

Aging significantly impacts sleep quality due to biological factors like hormonal changes.

fromScary Mommy

Wellness

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Wellness

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.

Traditional sleep aids often come with side effects and do not lead to normal sleep.

Wellness

fromwww.nytimes.com

2 months ago

Do Women Need More Sleep Than Men?

There is no evidence that women require more sleep than men, despite social media claims.

fromwww.dw.com

Off your phone! Screen use in bed raises insomnia risk 59% DW 03/31/2025

Screen use before bed significantly disrupts sleep, with an hour of use raising insomnia risk by 59%.

Reducing screen time can enhance sleep quality.

fromGreenmedinfo

Alternative medicine

Magnesium: The Mineral Marvel for Anxiety and Sleep?

Magnesium may be a key natural remedy for anxiety and insomnia by regulating neurotransmitters and improving sleep quality.

fromInsideHook

3 weeks ago

Mental health

What Does Sleep Have to Do With Aging? Everything.

Aging significantly impacts sleep quality due to biological factors like hormonal changes.

fromScary Mommy

Wellness

How A Weighted Blanket Completely Changed My Marriage

Weighted blankets can significantly improve sleep quality and address sleep issues for individuals of all ages

Wellness

Is Daytime Cannabis Helpful After a Bad Night of Sleep?

Cannabis use during the day after poor sleep can improve same-night sleep quality, particularly for those with chronic insomnia.

Traditional sleep aids often come with side effects and do not lead to normal sleep.

more#sleep-quality

4 weeks ago

I spent four decades not sleeping a wink until a doctor took my insomnia seriously

Chronic insomnia can complicate travel experiences, especially when external noise, like roosters, disrupts rest.

#parenting

Wearables

I've got a new secret weapon against insomnia: a 20 strip of padded fabric

The sleep mask with built-in speakers has become a crucial tool for coping with insomnia during pregnancy.

fromTODAY.com

Parenting

Kylie Kelce shares the worst symptoms she's had during her 4th pregnancy

Kylie Kelce openly shares her struggles with insomnia and physical discomfort during her fourth pregnancy.

Wearables

I've got a new secret weapon against insomnia: a 20 strip of padded fabric

The sleep mask with built-in speakers has become a crucial tool for coping with insomnia during pregnancy.

fromTODAY.com

fromBoston Condos For Sale Ford Realty

Parenting

Kylie Kelce shares the worst symptoms she's had during her 4th pregnancy

Kylie Kelce openly shares her struggles with insomnia and physical discomfort during her fourth pregnancy.

more#parenting

Boston real estate

Beacon Hill Renter And Three Hours To Sunrise Boston Condos For Sale Ford Realty

Jason reflects on his insomnia and the appeal of renting at Beacon Hill while contemplating the early morning hours.

Gadgets

Technology Use Before Bedtime: It's Complex

Blue light exposure affects melatonin but its impact varies across individuals and contexts.

Using generative AI close to bedtime can hinder the ability to fall asleep.

A consistent bedtime routine is crucial for improving sleep quality.

#sleep

fromwww.nytimes.com

Wellness

How to Exercise for Better Sleep

Sleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.

Health

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

fromThe New Yorker

Writing

What an Insomniac Knows

Sleep is a complex state, not merely an on-off switch.

Insomnia reveals deep truths about human existence.

Dreams challenge our understanding of reality and consciousness.

Wellness

5 healthy sleep habits I learned from Headspace's guided course on getting your best rest

Headspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,

fromwww.nytimes.com

Wellness

How to Exercise for Better Sleep

Sleep quality and exercise performance are closely linked; imbalances can affect individuals with insomnia.

Health

Everything You Need to Know About CaffeineIncluding How to Quit it

Caffeine consumption can lead to insomnia and other health issues if not monitored properly.

fromThe New Yorker

Writing

What an Insomniac Knows

Sleep is a complex state, not merely an on-off switch.

Insomnia reveals deep truths about human existence.

Dreams challenge our understanding of reality and consciousness.

Wellness

5 healthy sleep habits I learned from Headspace's guided course on getting your best rest

Headspace's sleepcasts and courses provide effective strategies for improving sleep, emphasizing practice and experimentation,

7 sleep myths that could be ruining your rest

Quality sleep is essential for productivity; myths about sleep duration can hinder restful nights.

#mental-health

Medicine

Trouble sleeping? This therapy can help with insomnia

CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.

fromInside Higher Ed | Higher Education News, Events and Jobs

Wellness

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.

Anxiety disorders significantly impact sleep quality, often leading to insomnia.

Education

Study links loneliness and poor sleep in college students

Loneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.

Medicine

Trouble sleeping? This therapy can help with insomnia

CBT-I is an effective treatment for insomnia, combining cognitive therapy with sleep medicine principles.

fromInside Higher Ed | Higher Education News, Events and Jobs

Wellness

Sleep anxiety is exhausting. Here's how to stop worrying and fall asleep

Sleep anxiety is a common issue linked to various factors like past sleep problems, poor habits, and stress management.

Anxiety disorders significantly impact sleep quality, often leading to insomnia.

Education

Study links loneliness and poor sleep in college students

Loneliness among college students significantly contributes to insomnia, surpassing the impact of screen time.

more#mental-health

fromMail Online

6 months ago

Miscellaneous

Revealed: The exact amount of sleep the average middle-aged woman gets

Women aged 40-60 average just 6 hours and 36 minutes of sleep, primarily due to menopause-related insomnia and symptoms, impacting their health and relationships.

fromWIRED

Wellness

The Best Natural Sleep Aids

Testing various alternative sleep aids led to discovering more natural remedies for chronic insomnia.

Music

fromAlternative Medicine Magazine

My music's like a drunk punch in the face': indie sleaze horndog the Dare and his 00s hedonism

The Dare struggles with insomnia when he stays in, preferring nightlife to avoid pent-up energy.

Alternative medicine

9 months ago

Insomnia: What Could Possibly Be Keeping You Up at Night?

Regular sleep is essential for overall well-being. Lack of sleep can lead to weight problems, cognitive issues, lowered energy, increased risk of illnesses, and mental health struggles.

#sleep-patterns

9 months ago

Medicine

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

fromBuzzFeed

11 months ago

Wellness

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Medicine