#sleep-hygiene

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fromPsychology Today
1 week ago

5 Ways Teens Can Break the Phone Scrolling-Sadness Cycle

New research shows that screen time is associated with depression and white matter brain changes in teens. Screen time isn't inherently bad, but how, when, and why it's used matters a lot.
Mental health
Digital life
fromApartment Therapy
1 week ago

I Found a $35 Sunrise Alarm Clock That Rivals the $170 One Everyone Talks About

Sunrise alarm clocks can provide a gentler waking experience, helping night owls adjust to early mornings.
#bedding-care
Pets
fromWIRED
4 months ago

How to Clean Everything On Your Bed

Keeping bedding clean enhances the quality of sleep and reduces allergens.
Washing bedding correctly involves using cooler temperatures and proper drying techniques.
more#bedding-care
fromIndependent
2 weeks ago

'This new regime, naturally, is hellish. But soon, the sleep drive adjusts' - Insomniac Tanya Sweeney on her search for a good night's sleep

Sleep struggles intensify with motherhood and mid-life, despite advancements in sleep hygiene and growing emphasis on sleep quality.
#sleep
fromIndependent
2 weeks ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromIndependent
2 weeks ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

more#sleep
#sleep-tips
fromBuzzFeed
1 month ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

fromBuzzFeed
1 month ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

more#sleep-tips
fromRemodelista
1 month ago

Sleep Well: A Luxury Mattress Designed with Simplicity in Mind, from Tiami - Remodelista

Sleep hygiene, including mattress choice, is vital for health.
Tiami offers a refined mattress with advanced design and materials.
fromWIRED
2 months ago

How to Fix a Bed Frame

"A bed frame with problems can affect your overall sleep quality every single night. For the best sleep hygiene, you need every component of your sleep setup to be in tip-top shape."
Gadgets
Gadgets
fromApartment Therapy
3 months ago

IKEA Is Selling the Cutest Retro-Inspired Bedroom Gem for Only $5

IKEA's affordable TJINGA alarm clock offers a retro design and effective wake-up functionality, catering to those aiming for better sleep hygiene.
#sleep-health
fromPsychology Today
4 months ago
Mental health

World Sleep Day: Understanding Healthy Sleep Patterns

Quality sleep enhances focus and emotional well-being, while poor sleep adversely affects mood and health.
fromFortune Well
10 months ago
Wellness

Your ultimate guide to getting a good night's sleep

Sleep quality and quantity are vital for overall well-being and reducing health risks.
Over a third of Americans fail to get the recommended sleep due to distractions.
Wellness
fromFortune Well
10 months ago

Your ultimate guide to getting a good night's sleep

Sleep quality and quantity are vital for overall well-being and reducing health risks.
Over a third of Americans fail to get the recommended sleep due to distractions.
more#sleep-health
Gadgets
fromPsychology Today
4 months ago

Technology Use Before Bedtime: It's Complex

Blue light exposure affects melatonin but its impact varies across individuals and contexts.
Using generative AI close to bedtime can hinder the ability to fall asleep.
A consistent bedtime routine is crucial for improving sleep quality.
fromRemodelista
4 months ago

Sleep Well: 5 Bedding Sales to Shop This Week - Remodelista

During Sleep Awareness Week, prioritizing sleep as essential for health can be fostered through simple habits like establishing a schedule and creating a restful environment.
Fashion & style
Mental health
fromPsychology Today
4 months ago

ADHD and Sleep Struggles

ADHD significantly impacts sleep due to racing thoughts and irregular sleep patterns.
Creating a consistent sleep schedule and calm environment enhances sleep quality for those with ADHD.
Alternative medicine
fromScienceDaily
4 months ago

GIFs helping footballers to sleep better

Short animations (GIFs) improve sleep quality among professional female footballers.
Simpler sleep intervention strategies can be effective for elite athletes.
Gadgets
fromWIRED
4 months ago

How to Arrange Your Room for the Best Sleep

Keep your sleeping area away from vents to avoid temperature fluctuations that disrupt sleep.
Remove electronics from the bedroom to enhance sleep quality.
fromwww.newyorkfamily.com
5 months ago

These ten habits might be keeping you from sleeping | amNewYork

"The truth is we are walking around sleep-deprived, and putting ourselves at risk for high blood pressure, diabetes, cardiovascular disease, and obesity, as well as depression, moodiness, and brain fog."
NYC parents
fromApartment Therapy
6 months ago

I Sent Photos of My Bed to a Sleep Expert - Here's How She Said to Make It Cozier

Creating a calming and organized bedroom environment enhances sleep quality.
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