#circadian-rhythm
#circadian-rhythm

Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.

fromWIRED

Mental health

The Art of the Perfect Nap

Naps can improve alertness and mood, but excessive napping may disrupt nighttime sleep.

fromThe Seattle Times

Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Power naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.

fromInsideHook

1 week ago

Mental health

How to Power Through the Afternoon Slump

The afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.

Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.

fromNewsday

Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.

Exercise

Study Identifies Link Between Body Clock Disruption and Metabolic Disease - News Center

Disruptions in circadian rhythm combined with poor diet can lead to diabetes development.

fromIrish Independent

OMG science

New link between shift work and obesity outlined by researchers at Trinity College Dublin

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

Exercise

fromNews Center

1 week ago

Study Identifies Link Between Body Clock Disruption and Metabolic Disease - News Center

Disruptions in circadian rhythm combined with poor diet can lead to diabetes development.

fromIrish Independent

OMG science

New link between shift work and obesity outlined by researchers at Trinity College Dublin

Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.

more#metabolism

fromCalm Sage - Your Guide to Mental and Emotional Well-being

2 weeks ago

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

Prioritizing relaxation before sleep helps improve memory and emotional recovery.

#sleep-disorders

Wellness

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

4 weeks ago

Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.

US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.

Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

fromwww.bostonherald.com

fromCalm Sage - Your Guide to Mental and Emotional Well-being

Health

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Wellness

Dyssomnia - Everything You Need to Know About It

Understanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.

4 weeks ago

Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.

US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.

Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.

fromwww.bostonherald.com

Health

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.

Gadgets

The Best Sleep Masks

Sleep masks effectively block ambient light, aiding in achieving better sleep quality.

Health

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

fromBKReader

11 months ago

Brooklyn

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.

Establishing a wind-down routine aids in transitioning to restful sleep.

fromArs Technica

Television

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

fromWIRED

Gadgets

The Best Sleep Masks

Sleep masks effectively block ambient light, aiding in achieving better sleep quality.

Health

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.

fromBKReader

11 months ago

Brooklyn

9 Secrets to Achieving Restful, Restorative Slumber

Consistent sleep schedule aligns with body's internal clock, improving sleep quality.

Establishing a wind-down routine aids in transitioning to restful sleep.

fromArs Technica

Television

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.

3 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.

Morning light exposure promotes wakefulness and health.

Meal timing is crucial for metabolic health.

Nighttime light exposure adversely affects older adults.

Gadgets

Struggling To Sleep After Scrolling? Try The Red Light Filter

Using a red light filter on your phone at night may help improve sleep quality.

fromInverse

Miscellaneous

Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes

The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.

fromCalm Sage - Your Guide to Mental and Emotional Well-being

US news

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Daylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.

1 year ago

Wellness

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.

Travel

fromTravel + Leisure

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.

3 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.

Morning light exposure promotes wakefulness and health.

Meal timing is crucial for metabolic health.

Nighttime light exposure adversely affects older adults.

Gadgets

Struggling To Sleep After Scrolling? Try The Red Light Filter

Using a red light filter on your phone at night may help improve sleep quality.

fromInverse

Miscellaneous

Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes

The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.

fromCalm Sage - Your Guide to Mental and Emotional Well-being

US news

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Daylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.

1 year ago

Wellness

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.

California

Daylight savings is about to start in California. When to spring forward, how to prepare

Daylight saving time starts on March 9, requiring a clock adjustment, impacting sleep patterns and health.

fromABC7 San Francisco

Health

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

fromBuzzFeed

Miscellaneous

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.

fromtime.com

Health

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

Health

fromWhoWhatWear

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

OMG science

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.

California

fromSacramento Bee

Daylight savings is about to start in California. When to spring forward, how to prepare

Daylight saving time starts on March 9, requiring a clock adjustment, impacting sleep patterns and health.

fromABC7 San Francisco

Health

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

fromBuzzFeed

Miscellaneous

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.

fromtime.com

Health

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

fromWhoWhatWear

Health

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

OMG science

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.

more#sleep-patterns

#sleep-tips

2 years ago

Alternative transportation

How to Sleep on a Plane-Even If You're in the Middle Seat

Short-term melatonin can assist in adjusting sleep patterns for travel.

Avoiding caffeine and alcohol aids in better sleep on flights.

fromApartment Therapy

Alternative transportation

Wellness

4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers

Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.

2 years ago

How to Sleep on a Plane-Even If You're in the Middle Seat

Short-term melatonin can assist in adjusting sleep patterns for travel.

Avoiding caffeine and alcohol aids in better sleep on flights.

fromApartment Therapy

Wellness

4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers

Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.

If You Dread Going To The Office, Here Are 33 Products To Make It More Pleasant

HappyLight sunlamp mimics sunlight benefits for mood and circadian rhythm.

Floppy disk coasters provide nostalgic, cute desk protection.

fromWIRED

fromAlternative Medicine Magazine

Miscellaneous

The Hatch Restore 3 Alarm Clock Is a Worthy Upgrade

Hatch Restore 3 combines light and sound features to enhance sleep quality and ease waking.

The new design and physical controls improve usability and functionality in the alarm clock.

#sleep-health

Alternative medicine

How Meal Timing Impacts Sleep

Sleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.

Miscellaneous

Relearning How to Sleep at A Swiss Spa

Chenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.

fromAlternative Medicine Magazine

Health

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.

Alternative medicine

How Meal Timing Impacts Sleep

Sleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.

Miscellaneous

Relearning How to Sleep at A Swiss Spa

Chenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.

#seasonal-affective-disorder

Health

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.

more#sleep-health

fromHomebuilding & Renovating

Miscellaneous

Rise and shine with the seven best sunrise alarm clocks, tried and tested

Sunrise alarm clocks can significantly improve morning routines by aligning with our circadian rhythms.

Remodel

I tried the Lumie Dash therapy light to see if it helped me feel less 'SAD'. Here's what I discovered

Light therapy lamps can help alleviate symptoms of Seasonal Affective Disorder (SAD) by mimicking natural sunlight exposure.

fromHomebuilding & Renovating

Miscellaneous

Rise and shine with the seven best sunrise alarm clocks, tried and tested

Sunrise alarm clocks can significantly improve morning routines by aligning with our circadian rhythms.

more#seasonal-affective-disorder

Remodel

I tried the Lumie Dash therapy light to see if it helped me feel less 'SAD'. Here's what I discovered

Light therapy lamps can help alleviate symptoms of Seasonal Affective Disorder (SAD) by mimicking natural sunlight exposure.

Miscellaneous

fromPsychology Today

3 months ago

How Stress Affects Migraines

Migraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.

#health-risks

Are bright cities ruining brains? Light pollution linked to Alzheimer's disease

Exposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.

Miscellaneous

Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workers

The growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.

Are bright cities ruining brains? Light pollution linked to Alzheimer's disease

Exposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.

Miscellaneous

Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workers

The growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

The gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.

fromPsychology Today

Miscellaneous

"If I Could Turn Back Time": Falling Back With Grace

Time changes can disrupt circadian rhythms even with an extra hour of sleep.

Adjustment to time changes can take five to seven days, impacting mood and coordination.

Intentional strategies can mitigate negative effects during time changes.

Health

fromInverse

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

The gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.

fromPsychology Today

Miscellaneous

"If I Could Turn Back Time": Falling Back With Grace

Time changes can disrupt circadian rhythms even with an extra hour of sleep.

Adjustment to time changes can take five to seven days, impacting mood and coordination.

Intentional strategies can mitigate negative effects during time changes.

more#mental-health

Miscellaneous

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Daylight saving time disrupts sleep and is linked to various health risks.

The American Academy of Sleep Medicine advocates for permanent standard time.

Legislation to end daylight saving time faces political challenges.

fromtime.com

Wellness

Here's How Much Sleep You Need According to Your Age

Sleep needs change throughout life stages due to growth and cognitive development, with newborns requiring the most sleep.

fromwww.nytimes.com

Digital life

How to Handle Jet Lag, According to Very Frequent Travelers

Managing jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions.

fromClickUp