#melatonin

#melatonin

Short-term melatonin can assist in adjusting sleep patterns for travel.

Avoiding caffeine and alcohol aids in better sleep on flights.

The ideal sleeping temperature ranges from 68 to 72 degrees.

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.

Melatonin is crucial for regulating sleep-wake cycles, and supporting its production helps improve sleep quality.

Melatonin can cause next-day grogginess in some individuals, a phenomenon dubbed 'melatonin hangover.'

Melatonin supplements can aid sleep but should be used wisely and not as a long-term solution.

Melatonin supplements, while popular, may not be as effective for sleep disturbances as many believe, and their safety is not guaranteed due to lack of regulation.