As children are facing sleep challenges similar to adults, many parents are turning to melatonin supplements to improve their kids’ sleep quality. Consistent sleep is essential for children’s health and development. Factors like screen time, stress, and electronics are contributing to these sleep issues. While melatonin presents a tempting solution for overwhelmed parents, experts caution that there is insufficient research on the long-term effects of melatonin use in children, highlighting a need for further studies in this area.
"It's like so many parents' dream, is there this one thing that can help me get through this part of the day that can be really hard for parents and families?"
"But some experts worry that there isn't enough research about how regularly taking melatonin affects kids in the long term."
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