#sleep-health

#sleep-health

Morning People is a bold call to transform mornings, encouraging better sleep habits and energetic starts through actionable advice and engaging visuals.

Melissa Milanak, a professor at the Medical University of South Carolina, noted that while pets can be comforting, many pet owners report sleep disturbances caused by their animals, revealing a complex relationship between pet companionship and sleep quality.

My soft palate closes over my windpipe, and I stop breathing. Given the mayhem that happens to your body when your oxygen level drops, I am grateful I didn't stroke out.

Sleepagotchi combines gameplay with sleep habits, motivating players to improve their sleep quality by caring for a virtual pet that grows only when they rest well.

If you want to level up your sleep scores, I've consulted experts from wearables specialists, such as Oura and Whoop, and drawn on my own experience.

Dust mites, dead skin, and dirt can accumulate in mattresses, necessitating regular cleaning, especially for allergy sufferers and pet owners.

Robbins advises skipping the snooze button and immediately springing out of bed. On the surface, it sounds like solid tough-love advice for anyone with a snooze button habit. But science shows that waking abruptly can be a recipe for stress, especially if you suffer from sleep inertia. Sleep inertia is that groggy, disoriented feeling that happens during the transition from sleep to wakefulness.

Buying a mattress requires knowing your sleeping style, the materials that suit you, and understanding warranties to ensure a comfortable investment for years.

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".

According to a new study to be presented at the Sept. 1 meeting of the European Society of Cardiology, a significant health benefit arises from making up for lost sleep, especially over weekends.