#sleep-health

#sleep-health

The 'elevator trick' is a visualization tool that helps ease racing thoughts and encourages restful sleep by guiding the mind into a calm state.

A functional medicine practitioner, Dr. Will Cole, candidly admits to his late-night TV habits while offering insights on better sleep strategies.

If you want to level up your sleep scores, I've consulted experts from wearables specialists, such as Oura and Whoop, and drawn on my own experience.

Dust mites, dead skin, and dirt can accumulate in mattresses, necessitating regular cleaning, especially for allergy sufferers and pet owners.

Buying a mattress requires knowing your sleeping style, the materials that suit you, and understanding warranties to ensure a comfortable investment for years.

"It's been proven that quality sleep can work wonders for a relationship-but what if the secret lies in separate beds?"

"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".

I got this recommendation from TikTok and it really has helped especially with Oregon winters where the sun is not out by the time the alarm rings.

"Figuring out why you're tired often requires a little detective work... certain health conditions or medications could also be to blame... there are ways to identify and treat the source of your fatigue, which can often help you feel better."

The Oura Ring tracks activity and sleep, providing a score that reflects overall rest quality. It’s ideal for non-wearable enthusiasts thanks to its seamless integration into life.

"A mattress can make or break how your body feels when the alarm goes off in the morning, which is why it's crucial to have a mattress that prevents back pain-or at the very least doesn't make it worse."

Sleeping on your side may lead to neck and shoulder strain, so it's crucial to select a high-quality pillow that aligns your spine and neck properly.